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Lifestyle Programs

Weight Loss Essentials

Ready to make a change in your lifestyle habits? 


These programs are NOT diets. They offer you various ways to make your lifestyle healthy and keep it that way through nutrition, food elimination, stress relief and overall life balance. We also offer a program for those that want to go one step further in understanding their body's performance ability. It's time to make a healthy lifestyle change!


" I would like to compliment Lisa Kamont and the Benton Integrative Medicine team for the privilege of participating in their Nutrition for Athletes program. I am a 70 year-old male with an athletic background and history (former professional snow skier), coupled with a present recognition that the athletic memories of my mind don’t match up with the present capabilities of my 70 year old body! My reason to enter the program was based on my desire to learn how to optimize my body (and mind) in order to return to a level of overall fitness that allows me to re-engage with the sport of my passion (as well as live a more robust and vibrant life in my “golden years!”) Lisa and the program were a perfect catalyst to get me headed in the right direction. The multiple lab testing that was recommended became the baseline for analysis of Lisa’s recommendations. Lisa was my guide to interpret the lab results (which were like reading hieroglyphics to me!) And, based on those results, along with my goals and current habits that Lisa recorded as a preface to our work together, Lisa guided me with recommendations on nutrition, supplements, mindset and discipline in a way that was most gentle but firm. I must say that 70 years has allowed me to experience many interactions with a variety of professionals in many fields, but I have never had a more professional, productive and enjoyable experience than with Lisa Kamont and the Benton Integrative Medicine team. The process is a journey for sure, but the journey is much more enjoyable with a competent, motivational leader and team! Kudos to Lisa and Dr. Benton for their valuable contribution to my life.

I feel pretty darn good!"

With much appreciation

- R.Banks

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