Lifestyle Programs

Ready to make a change in your lifestyle habits? 


These programs are NOT diets. They offer you various ways to make your lifestyle healthy and keep it that way through nutrition, food elimination, stress relief and overall life balance. We also offer a program for those that want to go one step further in understanding their body's performance ability. It's time to make a healthy lifestyle change!

Revive and Release - Weight Loss/Metabolic Reset - 12 Weeks

This program builds on principals of clean eating and intermittent fasting while bringing in mindset, stress reduction and habit change through a 3 phase process. This is not a” diet”. This is a lifestyle program aimed at kickstarting change and then teaching you sustainable ways to have the life you have dreamed of having. Are you eating healthy, exercising but still not losing weight? This weight loss/metabolic reset program is for you! The program includes:

  • 3 months of Bi-Monthly LIfestyle Coaching Sessions (6 sessions)
  • Supplements
  • Guided Epic Life Journal
  • Recipe Ideas
  • Food Scale and Body Tape
  • Support from our medical team
  • Access to the portal for added questions/answers, encouragement , resources and support.
$1500.00 Discounted now $900

Healthy Whole Lifestyle - 12 weeks

This program builds on principals of clean eating and eliminating common dietary triggers while bringing in mindset, stress reduction and habit change. Included you will get program support, lifestyle coaching, a guided journal, recipe ideas as well as a private FB community for added accountability, ideas and support. This is not a” diet”. This is a lifestyle program aimed at kickstarting change and teaching you sustainable ways to have the life you have dreamed of having. The program is broken into 3 sections. You will begin with the Whole 30 elimination diet, move into the reintroduction phase of adding things back in, and then learn what a healthy
sustainable lifestyle looks like for you so that you can live your best life. The program includes:

  • Whole 30 Book
  • Whole 30 Day by Day Journal
  • Epic Life Journal
  • Bi-monthly Health Coaching Sessions
  • Access to the secure Patient Portal
  • Private FaceBook Community

Nutrition Reboot for Athletes - 10 weeks

This program utilizes best in class functional testing and health coaching support to explore your unique physiology and set you up for optimizing your athletic performance. This is your opportunity to dive into the details of your nutrition at a cellular level to identify opportunities to minimize oxidative stress, improve immunity and hormone regulation, improve mental focus, and boost cellular energy and muscle recovery. Athletes of all levels are welcome. You may be just starting on an athletic journey and want to set yourself up for success or you may be a long-time athlete who wants to ensure you are doing all you can for maximum performance. In any event this exploration is sure to provide you with data unique to you in order to take your performance to the next level. The program includes:

  • Spectracell’s Micronutrient Panel Test Kit, results interpretation and guidance
  • (Optional) Lipoprotein Cardio Panel, results interpretation and guidance
  • Virtual health coaching sessions (3 total sessions)
  • Support from our medical team
  • Access to our secure patient portal for added questions/answers, encouragement, resources and support.
  • Relevant handouts and educational material
$1200 Discounted Now $995

Health Coaching Session - Ala Carte

At Benton Integrative Medicine we strive to provide a collaborative care team that supports all aspects of healthcare for our patients. Many of the lifestyle and nutrition adjustments we encourage our patients to adopt require shifts in mindset, behavior, and routine. This often is not an easy task. By speaking with one of our experienced health coaches, patients can gain education, empowerment and support while navigating positive lifestyle adjustments. If you are a direct primary patient seeking support in areas such as stress management, healthy shopping, overall nutrition, food sensitivity support, improved digestion and more, consider a 30 or 60 minute ala carte health coaching session. Sessions are scheduled upon request with the health coach most suited to support you in reaching your current goals. Contact your Primary Care provider or the front desk to obtain the health coaching intake form along with pricing and get your session scheduled today!

Proudly serving Huntersville, Davidson, Lake Norman, Mooresville, Charlotte NC, Rock Hill SC and surrounding areas.

Office Locations

North Charlotte

16415 Northcross Drive Suite C

Huntersville, NC  28078

T: (704) 775-6029​​

F: (704)-413-3198

South Charlotte

421 B South Sharon Amity

Charlotte, NC   28211

T: (980) 207-0575

F: (980) 207-0757


Monday  – Friday

8:30 am  11:30 am

1:30 pm –  4:00 pm

 Closed Saturday and Sunday 

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