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Self Care

At Benton Integrative Medicine our job is to teach everyone to become more resilient and learn self care to become less dependent on the medical system to be well. Below are useful tools and links to get help with an illness or injury before calling the doctor. 

Offered by this interactive tool will help you know what to do next if your child is sick or injured.

The care guides help parents make smart decisions on what level of care (if any) is needed and how to provide speedy symptom relief for minor illnesses or injuries you can manage on your own.

Blog links to treatments for common illnesses & symptoms :

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