Revive & Release - Weight Loss
Looking to lose weight and get a fresh start?
This program builds on principals of clean eating and intermittent fasting while bringing in mindset, stress reduction and habit change through a 3 phase process. This is NOT a ”diet”. This is a lifestyle program aimed at kickstarting change and then teaching you sustainable ways to have the life you have dreamed of having. Are you eating healthy, exercising but still not losing weight? This weight loss/metabolic reset program is for you!
10 Weeks of Bi-Monthly Lifestyle Coaching Sessions (5 sessions)
Guided Lifestyle Journal
Food Scale and Body Tape
Unlimited access through the patient portal for added questions/answers, encouragement, resources and support.