Nervous System & Resilience Coaching
Personalized Support for Stress, Resilience, and Whole-Person Healing
At Benton Integrative Medicine, we believe true healing happens when the body, mind, and nervous system are working in alignment.
While nutrition, lifestyle, and medical care are essential, lasting change requires something deeper: your ability to regulate, adapt, and respond to life with resilience.
Our Health Coaching has evolved to meet that need. This is not just coaching. This is nervous system informed, science-backed transformation.
What Makes This Different
We integrate:
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Nervous system regulation
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Stress and anxiety support
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Heart-brain coherence (HeartMath®)
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Somatic and body-based awareness
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Emotional intelligence and mindset work
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Practical, real-life tools for immediate regulation
What We Support
Your sessions can focus on:
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Stress & anxiety reduction
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Nervous system regulation
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Emotional resilience & mindset
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Nutrition & lifestyle changes
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Energy, focus, and performance
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Digestive health and food sensitivities
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Habit change and sustainable routines
All within a whole-person, integrative framework!
Who This Is For
This work is for you if you are:
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Feeling overwhelmed, anxious, or “on edge”
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Stuck in cycles of stress, burnout, or fatigue
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Struggling to follow through on health goals
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Experiencing sleep issues, brain fog, or low energy
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Navigating life transitions, health challenges, or emotional stress
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Ready to understand why your body responds the way it does and how to shift it
Why It Matters
Many people try to “think their way” into change. But healing doesn’t happen from the mind alone.
When your nervous system feels safe:
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Your body can heal
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Your mind becomes clearer
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Your habits become sustainable
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Your energy returns
This is where real, lasting change begins.
DID YOU KNOW?
If your nervous system is dysregulated
- NO Plan, Supplement, or Protocol will fully stick!
Our Approach: Regulate First, Then Transform
We start where real change begins: the nervous system
Through personalized sessions, we help you:
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Meet Your Coach - Doreen McCormick
You’ll work with a highly trained coach who brings together:
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Integrative health coaching
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Emotional Intelligence (EQ)
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Positive Intelligence (PQ)
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HeartMath® stress and resilience training
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Somatic and nervous system-based techniques
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Neuroscience of change and deeper meditation work
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Breathwork (200 hr yoga teacher trained with a Masters in Physical Therapy)
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Decades of clinical and real-world experience
This allows us to bridge the gap between: science, behavior, and true transformation.
Session Details
1:1 Coaching Sessions (45 minutes) (virtual or in person)
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Personalized to your goals and current challenges
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Available for both members and non-members
Investment: $150 per session
Pack of 4 Sessions: $500 (Savings of $100)
