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If you get the flu, odds are you will survive.  About 1000-3000 die annually out of over 300 million patients so you will likely be fine.  If you have fragile health or getting worse instead of better, then you should seek care.  Otherwise stay home and do some self care.  Here are the tips I would do  (and have done the one time we had it) for my family. First of all, there is no need for Tamiflu.  Studies show it may shorten the flu by 3/4 of a day.  It isn't worth the risk of psychiatric side effects for such little benefit.  Several studies show no benefit at all.  So here are several things you can do.  I recommend to get these items before flu season just in case so you don't have to go out sick and share it with everyone.  See my flu prevention blog to try to ward it off. Elderberry Syrup Elderberry Syrup is a great anti viral.  Various brands have some lower glycemic versions for diabetics and safe versions for infants as well.  Take that frequently through the day starting at the onset.  It is food so I can't imagine overdosing on this. Homeopathic Medicine Homeopathic aconitum, oscillococcinum/ Influenzinum (buy both aconitum and one of the other two).  At onset of fever and body aches, start one or both of these taking 3 pellets every 15 minutes for two hours and then as needed.  Safe for babies even. Alovea- https://cammybenton.myalovea.com/ Alovea- more specifically the Acemannon that is in Alovea has incredible immune support data for many types of infections. Take a Vitamin Burst Vitamin A -adults -15,000-25,000 IU three times a day for 2 days, kids under twelve twice a day for up to two maybe three days max, Infants can have up to two doses daily for max two days.  Vitamin D adults 100,000 IU daily (get the liquid higher dose kind) for up to 5 days, kids under 12 up to 10,000 IU daily for 5 days unless you have a parathyroid problem or super high calcium issue. Then vitamin C -adults 1000 mg 4-5 times per day,  kids under 12- 1000 mg 3-4 times per day, kids 1-5 500 mg 3-4 times per day, infants- buffered vitamin C pinch in each cheek every 1-2 hours.  Stop the vitamin C if there is stomach cramping or diarrhea as that is the sign of having more than enough. Use a humidifier with about 1/8-1/4 cup of peroxide depending on how large it is and inhale only into your nose that mist with the peroxide to kill off the virus in your nose. Do this often but if it burns your nose, either dilute more or do it less often. Then look at my cold handout on managing the other symptoms but in general, do hot epsom salt baths with apple cider vinegar baths, simply saline, and the wet sock trick. Avoid treating the fever, See this blog on fever , what to take instead of tylenol for fever , studies on fever and info about fever phobia. Here is an article for prevention for the next time. May you have a quick recovery. Legal disclaimer : If you develop shortness of breath or any scary purple rashes or mental status changes, get help ASAP!.

Saunas have been cherished for centuries in various cultures around the world as places of relaxation and rejuvenation. Beyond their reputation for posh retreats, saunas offer a multitude of health benefits that can improve your overall well-being. Great idea — adding a Safety and Best Practices  section will make your blog both professional and reassuring, especially for first-time users who may be curious but cautious. Here’s the fully polished version with that section included at the end: The Science-Backed Benefits of Sauna Therapy and Red Light Therapy Saunas and red light therapy are two of the most powerful wellness tools available today. Individually, each offers impressive benefits. Together, they provide a synergistic boost for healing, relaxation, and overall health. Let’s look at what the science says. Stress Reduction The heat and calming environment of a sauna promote relaxation by reducing cortisol levels, your body’s primary stress hormone. Studies show that sauna bathing stimulates the release of endorphins, which create a sense of tranquility and well-being (Laukkanen et al., 2018, Mayo Clinic Proceedings ). Regular sessions may improve resilience to everyday stress and support mental health. Improved Circulation and Heart Health Sauna heat causes your blood vessels to dilate, improving circulation and lowering blood pressure. Research from a large Finnish study found that frequent sauna use (4–7 times per week) was associated with a 50% lower risk of fatal cardiovascular events compared to once-weekly use (Laukkanen et al., 2015, JAMA Internal Medicine ). Increased blood flow helps deliver oxygen and nutrients to muscles and organs, boosting cardiovascular endurance and recovery. Muscle and Joint Pain Relief Heat therapy in saunas relaxes muscles, reduces stiffness, and promotes endorphin release. Clinical studies suggest that people with arthritis, fibromyalgia, and chronic pain conditions experience significant symptom relief after sauna use (Matsumoto et al., 2011, Internal Medicine ). Athletes also use sauna sessions to speed recovery and decrease post-exercise soreness. Detoxification Sweating is one of the body’s natural ways to excrete toxins. While the liver and kidneys are the main detox organs, research indicates that sweat can help eliminate heavy metals such as arsenic, cadmium, lead, and mercury (Genuis et al., 2011, Journal of Environmental and Public Health ). This process supports skin health and leaves you feeling lighter and refreshed. For more on detoxification, check out my Detoxify Your Body for Your Health  blog, and explore our Detox Supplements Bundle at Designs for Health. Weight Management and Metabolic Support While saunas are not a replacement for exercise, they can complement a weight management program. A single sauna session can increase heart rate to levels similar to moderate exercise, which temporarily boosts calorie burn. More importantly, research shows that regular sauna use is linked to improved insulin sensitivity and lower risk of type 2 diabetes (Laukkanen et al., 2018, Mayo Clinic Proceedings ). Respiratory Health Saunas may benefit people with asthma, bronchitis, or chronic respiratory conditions. The warm air helps loosen mucus, reduce airway inflammation, and improve breathing comfort. A review published in Annals of Medicine  (Kukkonen-Harjula & Kauppinen, 2006) noted that sauna use can reduce the frequency of colds and improve lung function in some patients. Improved Skin Health Sweating in the sauna opens pores, clears impurities, and removes dead skin cells. Increased circulation delivers nutrients to the skin, promoting a healthy glow. Regular sauna bathing has been associated with improved skin elasticity and reduced risk of acne and eczema flare-ups. Enhanced Immune Function Repeated sauna exposure stimulates the production of white blood cells, enhancing immune defense. A German study found that people who used the sauna regularly had fewer episodes of the common cold compared to non-users (Ernst et al., 1990, Annals of Medicine ). By activating the body’s stress-adaptation response, saunas help you resist infections more effectively. Mental Clarity and Relaxation Beyond physical benefits, saunas provide mental rest. The heat-induced relaxation improves focus, mood, and sleep quality. In fact, studies suggest regular sauna bathing may reduce the risk of dementia and Alzheimer’s disease by up to 66% (Laukkanen et al., 2017, Age and Ageing ). The Added Benefits of Red Light Therapy At Benton Integrative Medicine, we’ve paired our sauna with red light therapy  to give patients an even more effective wellness tool. Red Light Therapy on Its Own Red light therapy (also called photobiomodulation) uses specific wavelengths of light, typically 600–1000 nanometers, to penetrate the skin and stimulate cellular repair. Research shows: Cellular energy boost  – Red light increases mitochondrial activity and ATP production, improving how cells repair and regenerate (Hamblin, 2017, Journal of Biophotonics ). Skin rejuvenation  – Clinical studies confirm improvements in collagen production, wrinkle reduction, and scar healing (Avci et al., 2013, Seminars in Cutaneous Medicine and Surgery ). Pain and inflammation reduction  – Red light therapy reduces oxidative stress and modulates inflammation, easing muscle and joint discomfort. Faster recovery  – Athletes often use red light to speed healing from injuries, workouts, or surgeries. Red Light Plus Sauna: The Synergistic Duo When combined, sauna and red light therapy offer amplified benefits: Enhanced detox and skin repair  – Sauna-induced sweating clears impurities while red light stimulates skin healing and collagen. Greater muscle recovery  – Sauna boosts circulation while red light reduces oxidative stress and inflammation, creating faster recovery after workouts. Immune and metabolic support  – Sauna elevates heat-shock proteins and immune function, while red light enhances cellular resilience. Together, they strengthen your body’s defenses and energy systems. Deeper relaxation  – Many patients report that the pairing of gentle heat with therapeutic light maximizes relaxation and mood improvement. Emerging research supports this synergy, suggesting that combining heat therapy with light-based therapies may improve outcomes for chronic pain, mood disorders, and skin health more effectively than either treatment alone. Safety and Best Practices While sauna and red light therapy are safe for most people, a few precautions can help you get the best results: Hydrate well  – Drink water before and after your session to replace fluids lost through sweating. Session length  – Start with 10–15 minutes and gradually increase to 20–30 minutes as tolerated. Red light sessions are typically 10–20 minutes depending on the device and setting. Listen to your body  – Step out if you feel dizzy, lightheaded, or overheated. Clothing  – Lightweight clothing or a towel is recommended for saunas, while red light is most effective on bare skin exposure. Medical conditions  – People with uncontrolled high blood pressure, severe heart disease, or certain skin conditions should consult their healthcare provider first. Pregnancy  – Sauna use is generally discouraged during pregnancy due to the risk of overheating. Red light therapy may be considered safe, but should only be used under medical guidance. Alcohol  – Avoid alcohol before sessions, as it increases dehydration risk and strain on the heart. By following these best practices, you can safely maximize the benefits of sauna and red light therapy. Your Sauna and Red Light Experience at Benton Integrative Medicine We offer sauna sessions enhanced with red light therapy, creating a restorative experience that supports mind, body, and skin health. With on-site showers and flexible session packages, it’s easy to fit healing into your day. Sauna and red light therapy are the perfect complement to our integrative health services — including Functional Medicine, Hormone Health, Biocharger, and Direct Primary Care. Visit us in Huntersville, just north of Charlotte, and experience the next level of wellness.

Who longs for the days of the family doctor having time to spend with you and actually listen to your issues?  How about those home visits you remember as a child when you were too sick and the doctor actually came to your home?  Those were the romantic days of family medicine and what many of us dream of when we sign up for medical school. These days, thanks to corporations and insurance companies, the clinic has become a patient mill where patients see the doctors for 8 minutes to squeeze in their concerns.  It isn't the doctor's choice to do this but they are owned by companies dictating their schedules.    More and more insurance companies and especially Medicare are dictating medical choices and doctors have to choose the path of least resistance to survive so they give up the fight.  The patients become the diabetic with the ulcer or the sickly kid instead of Mr. Johnson who has diabetes and suffering from an ulcer and little Jay who is having recurrent ear infections due to daycare.  The person with multiples issues is dreaded and given time for one issue at a time when the issues are all really connected and should be considered as a whole. Soon doctors will be graded on being compliant with what Medicare dictates.  It sounds good on paper that we have a high percentage of patients with well controlled diabetes and blood pressure but the reality is that doctors are firing patients that are non compliant to improve their scores.  It is mostly a subconscious thing I believe but still if I fire a patient for uncontrolled diabetes where do they go?  I am the frontline in medicine.  Maybe they only have $200 per month to eat and they can only afford cheap quality food? Maybe they are sharing their insulin with their husband because insulin is too expensive?  Maybe the patient just isn't ready to change their diets?  After all most of us have some bad habits and it is hard to change!  So we are forced to have potentially worse scores and keep those patients who just don't want to change or we justify dismissing them for noncompliance.  After all, we have tons more patients so we will help those who want help right?  Terrible! The Revolution I can't take it anymore so now for the revolution!  Well over 6,000 doctors nationwide are taking back our dreams of providing premium care to patients we love by the model of Direct Primary Care.  The goal is higher quality and value care rather than volume.  We eliminate the fee for service that creates a need for increased volume to be profitable and the patient feels like they need to squeeze everything out of that visit to get the most out of it.  Neither create a system for focus on wellness.  By having monthly payments to cover costs instead of depending on insurance and Medicare, patients can get care when needed and not worry about the additional cost.  I will limit the number of patients to a panel of about 400 patients compared to 2000 that I had at a previous job so I have time to focus on getting our patients well with longer office visits, home visits, hospital visits (although we don't admit) and we won't be limited by the insurance companies and Medicare.  Some things may be managed by phone instead of having to come in to be seen.  In a regular model we only get paid if you are seen even if it is for minor things.  Basic labs, paps, skin procedures, phone visits, office visits, and more are covered by the monthly fees and they will see me and call me! No more difficulties getting to talk to the actual doctor!  I finally get to be that country doctor I dreamed of and now I have the integrative medicine on top of it so I can provide holistic medicine to the average person to get to the root of illness to create true wellness.  I will be opened Benton Integrative Primary Care in July at the Acupuncture and Healing Arts building in Denver, NC and we grew so quickly that we had to move to Huntersville where we expanded and then opened a second location in Costwald. Check out www.bentonintegrative.com for details My dream ultimately is to build a clinic that has a teaching kitchen with a health coach to teach people how to grocery shop and cook.  I want a yoga/exercise room and classroom to teach people how to live more healthfully.  I hope to have an IV therapy room so instead of going to an expensive ER or infusion center for a $5 bag of fluids, we can do it and get better faster and cheaper.  I will have a full integrative team of health care providers to tap into all kinds of modalities to get better in the healthiest way possible.  My goal is to treat the whole patient-mind, body, and spirit and partner with them to create wellness. I have to make a shout out for Catawba Valley Medical Group where I worked prior to opening Benton Integrative because it is a real not for profit community hospital and is really great minus me having to see more patients than I really want to but it is reasonable compared to most clinics these days.  They also really care about patients and have awesome providers.  I have nothing but gratitude for them.    Most "not for profits" manage to meet that criteria only through loop holes but practice as for profit and the well being of the patient really doesn't matter.  These community centers and DPC clinics are making the medical system a better place for patients to seek care.

Organized Research on Fever Management in Children 1. Physician Knowledge & Practice Patterns Knowledge, attitudes and misconceptions of primary care physicians regarding fever in children: a cross sectional study Ital J Pediatr. 2012 Sep 5;38:40 Fever management: Evidence vs current practice Highlights the common but unsupported practice of alternating antipyretics. World J Clin Pediatr. 2012 Dec;1(4):29-33 2. Comparing Antipyretic Methods Comparison of cold water sponging and acetaminophen in control of fever among children in Nigeria J Family Med Prim Care. 2013 Apr;2(2):153-8 Paracetamol for treating fever in children Cochrane Review: No conclusive superiority over placebo; similar effects to physical methods. Cochrane Database Syst Rev. 2002;CD003676 Physical methods for treating fever in children Cochrane Database Syst Rev. 2003;CD004264 3. Acetaminophen (Tylenol) and Biological Effects Acetaminophen decreases intracellular glutathione and modulates cytokine production Int J Biochem Cell Biol. 2005;37(8):1727-37 Tylenol lowers glutathione levels (body’s key antioxidant) PubMed Reference 4. Risks of Antipyretic Therapy in Infections Antipyretic therapy may increase mortality in viral infections NZ Med J. 2011;124(1338) Treatment with NSAIDs or acetaminophen increased 28-day mortality in sepsis PubMed 22373120 Suppression of fever increases influenza cases and deaths in US models PMC3906934 Virus shedding prolonged in animals when fever is suppressed PubMed 7069233 Animal models show increased mortality from antipyretics in influenza Europe PMC 5. Fever in Sepsis & Critical Illness Control of Fever in Septic Shock: Should We Care or Intervene? Am J Respir Crit Care Med. 2012 Fever and antipyresis in infection Med J Aust. 2011;195(8) Should fever be reduced in septic patients? Escavo Clinical Review 6. General Reviews & Guidance A Practical Approach to the Treatment of Low-Risk Childhood Fever Drugs R D. 2014 Jun;14(2):45–55 Fever: Suppress it or let it ride? PMC4703655 Overuse of antipyretics despite weak evidence of benefit PMC4145646 7. Educational Resources When should I be worried?  (short video, with humor and balanced advice) YouTube Video

Tylenol, Neurodevelopment, and Safer Approaches: A Balanced View Cute Baby alert! As an integrative physician, I am often asked about the safety of acetaminophen (Tylenol) , especially during pregnancy and early childhood. This is an important question—one that deserves both accuracy and moderation. What the Research Shows Over the past decade, several studies have explored whether acetaminophen use in pregnancy may be linked to conditions such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), or other neurodevelopmental differences . Signals of concern: A U.S. study measuring acetaminophen levels in umbilical cord blood  found that children with the highest levels had a greater risk of developing ADHD or ASD later in life. Large European cohorts (including the Norwegian and UK studies) reported that longer-term or mid-pregnancy use  was associated with subtle behavioral challenges and increased ADHD-like symptoms. A pooled analysis across six European birth cohorts  found a modest but consistent increase in ASD- and ADHD-related outcomes in children exposed prenatally. Important context: Not all studies show risk. A very large Swedish sibling-controlled study  found no increased risk once genetic and family factors were accounted for. The evidence suggests that if there is a risk, it may be tied to frequency, duration, and higher levels of exposure , rather than occasional short-term use. In other words: the concern is real but not definitive , and the best conclusion today is that acetaminophen is not risk-free, but also not uniformly harmful. Considering Epigenetic Pathways One area of growing interest is the role of epigenetics -the way environmental exposures influence how genes are turned on or off without changing the DNA itself. Prenatal exposures, including medications, may affect DNA methylation or histone modification patterns that shape brain development, stress response, and detoxification capacity in children. While the research on acetaminophen and epigenetics is still early, the concept helps explain why some children may be more susceptible than others. Variations in glutathione metabolism , oxidative stress handling, or even maternal nutrient status may interact with acetaminophen exposure to tip the balance toward risk. This is one reason why supporting detoxification pathways -through nutrients like N-acetyl cysteine (NAC)  and antioxidants-can be a helpful adjunct when acetaminophen is necessary. A Moderate Approach Based on this evidence, my recommendation is to use acetaminophen sparingly -as a backup, not the first line for every ache or fever. If you must use acetaminophen , consider pairing it with N-acetyl cysteine (NAC) , a precursor to glutathione. NAC supports the body’s detoxification pathways, which may help buffer the oxidative stress load associated with acetaminophen metabolism. Whenever possible, lean on natural alternatives  first. Options like herbal teas, homeopathy, hydrotherapy, essential oils, and nutritional support can often provide relief without medication. (I’ve outlined many of these in more detail here: Natural Alternatives to Tylenol ). Final Thoughts Tylenol has been a trusted household medication for decades, and for some situations it remains a reasonable choice. But the research reminds us to be thoughtful: avoid casual or long-term use, and instead reserve it for when it’s truly needed. Good science is ever evolving. As our children have higher rates of chronic medical conditions, we should question Every. Single. Thing. The pregnant body is a temple, and we should minimize any toxin or medicine for that duration of the pregnancy as much as possible to protect the baby. In the integrative model, the best care often comes from balancing the tools of conventional medicine with natural, supportive approaches that protect long-term health—while keeping in mind that what we do today may influence gene expression and resilience for the next generation.

It is the WORST when traveling and you are puking in the middle of the night from a stomach bug in a hotel, or you have horrible reflux and all the stores are closed. This blog features my best holistic health tips to help you stay healthy when traveling in the US and abroad. Along with these remedies, I have had enough traveler’s illnesses that I do like to have a Zofran Rx handy when possible. They are really cheap but can cause terrible constipation so be careful there! Here are some holistic health tips to help you stay healthy when traveling: Boost Your Immune System Eat a balanced diet rich in fruits, vegetables, and whole grains. Stay hydrated with clean, filtered water. Consider immune-boosting supplements such as vitamin C, and echinacea. When traveling by plane, I take Briotech spray and spray it in my nose 1-2 times near the end of the flight or you can get Xlear Nasal Spray at any pharmacy that kills germs too. Also I personally get a really dry nose in the plane and use Calendula ointment . Herbal Remedies Peppermint or ginger tea can help soothe digestive issues. I find it best to carry a small herbal first aid kit with remedies like arnica for bruising, calendula for skin irritations, and ginger for nausea. We have all three of these remedies available for purchase in a Herbal First Aid Kit bundle through FullScripts. Probiotics Probiotics can support digestive health, which is crucial when exposed to new foods and environments. Some evidence suggests you can avoid traveler’s diarrhea if you take higher doses when in high risk areas. Essential Oils There are many essential oil brands on the market. Our preference for best quality is Young Living Essential Oils . Lavender oil can be calming and help with sleep. It can also help with itches! Tea tree oil has antibacterial properties and can be used for minor cuts or skin issues. Sometimes I use this inside my nose when I don’t have other remedies. Peppermint oil can aid digestion, relieve headaches, and even help nasal allergies (put a tiny bit just under your nose, not inside your nose). The Peppermint Oil GI is a nice oral formulation to use. Constipation and diarrhea remedies Many people get constipated when traveling due to stress. Do regular deep breathing and manage your stress but I like to take the ColonRx . If you are getting the “rumbles” and worried about food poisoning, start the activated charcoal every few hours. If you can, mix it in apple sauce and add probiotics every few hours. You may just head it off! Stay Active Engage in light exercise, such as stretching or yoga, to help alleviate travel-related stiffness. Hydration and Electrolytes Coconut water or electrolyte-rich drinks can help prevent dehydration. We have LMNT packets at Benton Integrative Medicine that are handy to carry. Mind-Body Practices Practice mindfulness, meditation, or deep breathing to reduce stress. This can seriously help digestion issues especially constipation after travel. Sun Protection Use natural sunscreens or cover up with clothing to protect your skin from the sun. Check out the Environmental Working Group (EWG) for good sunscreens. I personally use Burn Out. Stay Well-Rested Ensure you get enough sleep to support your overall well-being. Adaptogens Consider adaptogenic herbs like ashwagandha or rhodiola to help your body adapt to stress. I really like the Adrenal Complex by Designs for Health when having more stressful travel. Acupressure Learn some basic acupressure points for common ailments such as headaches or nausea. Stay Informed Research potential health risks at your destination and take appropriate precautions. Remember, these holistic approaches are meant to complement, not replace, conventional medical care. Always consult with a healthcare professional before trying new supplements or making significant changes to your health routine, especially when traveling to new and unfamiliar places. Sincerely, Dr. Benton Benton Integrative Medicine 704-775-6029 Huntersville and Denver locations

What Is A Cold? Understanding Colds & Sinus Infections Colds are viral sinus infections. Symptoms: runny nose, congestion, cough, sore throat, headache, ear popping/pain, swollen glands, nighttime cough. Chest colds occur when drainage moves into the chest. May feel like pressure or difficulty taking a deep breath (but not true shortness of breath). Bacterial infections are more likely if symptoms worsen after 10–14 days, or with structural issues (like polyps or deviated septum). Antibiotics are usually not needed—even for mild bacterial sinusitis. Overuse weakens both your immune system and antibiotic effectiveness. --- Key Remedies 1. Wet Sock Trick (Highly Recommended) * Warm feet in hot water. * Put on cotton socks soaked in cold water, then cover with wool socks. * Sleep overnight (rewet for kids if needed). * Helps with fever, cough, and congestion. * Optional: Add Vicks, eucalyptus oil, or RC essential oil to the feet first. 2. Garlic & Bone Broth * Use one bulb of garlic per pot of chicken or bone broth. * Cook 20 minutes to release the spice. * Eat the cloves (or blend into broth/rice). * Garlic fights viruses, bacteria, and yeast. 3. Steam & Humidifier * Steam shower or bowl of hot water with eucalyptus, tea tree oil, or Vick’s. * Humidifier with ⅛–¼ cup hydrogen peroxide. * Nebulizer with a dash of peroxide or a drop of iodine (breathe lightly, keep to sinuses). --- Symptom Relief Options Congestion & Fever: Wet sock trick, steam, saline spray or neti pot (add iodine/peroxide), short-term Afrin (≤3 nights if severe). Cough/Chest Cold: Herbal Phytocillin (1 dropper 4x/day), NAC for mucus, tea with ginger/honey/cayenne/lemon, or “Rock & Rye” (adult option). Earache: Warm onion in a sock against ear, or garlic/mullein oil drops. Sore throat & mucus: Epsom salt + apple cider vinegar bath, tent towel over nose/mouth with steam. --- Immune System Support Probiotics: Triple dose for a few days, then daily. Echinacea: Double dose up to 1 week (avoid with autoimmune conditions). Vitamin C:1000 mg 2–3x/day (also reduces allergy symptoms). Zinc lozenges Shorten colds, though may alter taste. Elderberry & Astragalus: Anti-viral support. Allergy Prevention: * Natural D-Hist (quercetin + stinging nettle + vitamin C + zinc). * Local raw honey daily (not for kids <1 year). --- Essential Oils Congestion/Cough Eucalyptus or RC (feet/chest). Fever: Peppermint or Lavender (feet). Immune support Thieves (feet or diffuser). Allergies: Peppermint + Lavender + Lemon (capsules for adults). Always dilute oils; avoid peppermint/Thieves on babies. --- Onion Remedies Steam: Boil chopped onions, inhale under towel. Poultice: Sautéed onions in flannel over chest. Onion honey Cover chopped onion with honey overnight, take spoonfuls as needed. Onion & garlic soup: Traditional immune support. --- Bronchitis Care Phytocillin: 1 dropper 4–5x/day (works best early). Cherry Bark Syrup or homemade tea + whiskey, honey, pineapple juice for cough. NAC: 2 capsules 3–5x/day for sticky mucus. Onion honey cough syrup as above. Castor oil packs for chest support. Steam with tea tree oil for relief. --- Lifestyle & Prevention * Sleep well, manage stress (yoga, tai chi, meditation, prayer). * Eat real food: high in fruits/veggies, low in sugars, sodas, and processed foods. * Practice gratitude and stress relief daily. --- ✅Most Important Takeaway: Focus on garlic broth, the wet sock trick, peroxide steam/nebs, and immune support rotation. “Stimulate Your Immune System!.” Pick which ones work well for you-sometimes it is best to rotate them. Probiotics- Get a good quality one and take 3-4 times the dosage for a few days and then take daily year round. Echinacea- Do double the dose for up to one week.  Do not take this one for an extended amount of time since it can elevate blood pressure and avoid in autoimmune disease. Emergen-C- Drink this in your water frequently when sick or Vitamin C up to 1000 mg 2-3 times per day. Zinc Lozenges- There is good science behind this one!  Fights off colds quickly (but has a tendency to make food taste bad when using. Elderberry syrup and astralgus have great anti-viral properties and worth alternating for prevention and using when sick. During ALLERGY SEASON: Vitamin C 1000mg 3 times a day can be helpful. I like Orthomolecular's Natural D Hist that has a combo of quercitin and stinging nettle. Pollen allergy: to prevent, eat a tablespoon of local raw honey every day year round (not under age 1). Prevention- Get good regular sleep, eat a healthy diet high in fruits and veggies, low in simple carbs like sodas, sugars, pastas, and avoid fast foods.  Stress relief is important-consider Yoga/Tai Chi/meditation/prayer. Essential Oils- The brand I use is Young Living (YL) but there are other great ones. Congestion/Cough - Eucalyptus or RC to feet and chest. Fever - Peppermint or Lavender to feet.  Immune - Thieves to the feet or diffuse.   Allergies - Make capsules with Peppermint, Lavender, and Lemon -not all oils can be used internally. Oils should be diluted and avoid thieves and peppermint topically in babies When exposed to others in groups or exposed to someone with a cold or flu, irrigate your sinuses frequently after exposure and also rotate using XLear nasal spray to kill viruses. Most important for your health is to eat real food, avoid sugar, get plenty of sleep, manage your stress, and practice gratitude. For more remedies check out my First Aid Kit ! Dr. Benton Benton Integrative Medicine

We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen or prescribe a Tylenol-containing pain reliever again (colleagues, are you listening? FDA, how ’bout you?). Since then, I’ve fielded hundreds of inquiries from families—especially worried parents—asking WHAT to use instead of Tylenol? Dr. Benton, what do I do for a fever? Dr. Benton, what do I do for a headache? What about for aches and pains? What about for migraines ? Glad you asked. There are safe, effective, natural alternatives to Tylenol that will get your pain in check. How to Treat a Fever Without Tylenol Fever is actually a positive sign that your immune system is paying attention and fighting disease. Fever is one of our body’s natural defenses against infection. Having a fever forces us to stay in bed—which gives our bodies time to heal. Several studies have found that treating a fever can actually have a negative effect, prolonging the length of time you’re sick. Don’t be afraid of a fever. That said, if you’re concerned that the fever is too high or if your fever is making you or your child miserable, a wet washcloth with a drop or two of lavender oil on it applied to the forehead will bring relief. As will a sponge bath, as the water evaporating from your skin will cool down the body. If you are really worried, get checked out. Peace of mind is worth it but soon enough you will know how your child responds to fever. Worst case, take some Tylenol if your doctor recommends it but take it with NAC- N-Acetyl Cysteine. It helps protect from the toxicity of Tylenol. For the body aches that come with fever, try homeopathic arnica- 3 pellets as needed for pain. Then there’s my favorite home remedy for fever, which I call the Wet Sock Trick. The Wet Sock Trick Run cotton socks under cold water and wring them out Put them on your feet and cover with a larger pair of wool socks In the morning the socks will be dry and the fever will be gone Babies with fever will also benefit from skin-to-skin. Take off your shirt (and bra) and hold your baby to your chest in nothing but their birthday suit. Your body temperature will help them regulate theirs. A baby under three months old who has a high fever and is acting lethargic should be seen by a doctor or taken to the emergency room right away! How to Treat a Headache Without Tylenol - Natural Alternatives The best natural alternative to Tylenol is turmeric, a root used in Indian and African cooking known for its anti-inflammatory properties. Turmeric: Usually a quarter of a teaspoon of ground turmeric in 8 ounces of water or juice will do the trick for children, a half teaspoon for teens, and a teaspoon for adults. But you have to experiment a bit to get the dose right for you. Peppermint oil : Mix a drop or two of peppermint essential oil into a quarter of a cup of coconut oil. Massage this on your temples and neck, carefully avoiding your eyes. Some migraine sufferers report washing their hair with peppermint shampoo can also help. Epsom salt bath: An Epsom salt bath relieves aches and pains and can often cure headaches. Headaches are sometimes caused by a lack of magnesium. When you take an Epsom salt bath, magnesium sulfate is absorbed through your skin. Put 2 cups of Epsom salts and half a cup of apple cider vinegar in a bath as hot as you can stand it. Add a drop or two of lavender essential oil to the bath. Soak for 40 minutes or until the water gets cold. Magnesium citrate: Use as directed on the label. I recommend you take this at night, before bed. Magnesium citrate is a natural muscle relaxant (it also helps you have more regular bowel movements. My mama swears headaches are caused by constipation. Who knows, she may have been right all these years.) What if you’re pregnant? My colleague, Aviva Romm, M.D., also has good advice for any moms experiencing headaches during pregnancy. She has updated her article and has strong feelings against the current administration but ultimately, there are plenty of studies to support the need for further study and to be moderate. If you really need the Tylenol, use it but use it sparingly. How to Treat a Migraine If you suffer from them, you know migraines can cause debilitating pain. You look like ten miles of bad road. Feel like it too. When you sense a migraine starting, don’t ignore it. Use the headache techniques above: Take turmeric (up to 2 Tablespoons every 3-4 hours until the pain goes away) Soak in an Epsom salt bath Try some magnesium citrate Caffeine often helps. Brew yourself a strong cup of coffee. If you are able, lie quietly in a darkened, cool room. My other suggestions for treating migraines can be found here . How to Help An Ear Ache Without Tylenol or Antibiotics In Europe doctors usually take a wait and see approach to ear infections, and do not jump to prescribe antibiotics. Wait and see and call me tomorrow. Patience. Something we Type A Americans have in short supply! Unfortunately, America doctors are quick to treat earaches with antibiotics, whether or not your child actually has an ear infection. Turns out ear infections are often misdiagnosed—inside the ear can look red for a number of reasons, including simply if your baby’s been crying. Instead of antibiotics, try an onion earmuff. I know it seems weird. But it works. Plus it will make your little sick one laugh his head off and laughter is good for the soul. I recommend Kula Mama’s recipe for onion earmuffs , which can clear up an infection in hours. I also recommend garlic-mullein drops, which you can buy at any food co-op or health food store, as long as the eardrum has not burst. If you’re child is getting ear infections often, it’s time to look for root causes . If you’ve got a sinus infection along with aching ears, you can find more advice here . Integrative medicine looks at root causes I know when you have pain you want immediate relief, not a long blah, blah, blah about why you’re in pain in the first place. Fair enough. But I’m an integrative physician and I believe it’s important not only to treat the symptoms but to find out what is causing them in the first place. I used to be a conventional gal, just like all y’all. And guess what? I was sick all the time. So were my kids. I opened my mind to a holistic, integrative approach in the first place because it helped me radically improve my own and my family’s health. So if you’re suffering from chronic pain, I’m here to tell you that it’s time for a nutrition and lifestyle overhaul. You may be eating foods that are pro-inflammatory and making you sick, you may be stressed out in ways that are putting your body into fight-or-flight mode, and you may not be getting enough exercise, a proven prescription to help fix your mood, jumpstart your libido, and lose weight. If your pain is constant, get both oars into the water. Find an awesome integrative or functional doctor and figure out why! What natural alternatives to Tylenol have you found helpful? What’s your best most effective home remedy to treat pain? We’d love for you to share your tips and tricks in the comment section below.

At Benton Integrative Medicine, many women come to us worried about low libido. If that’s you, please know you are not alone. Sexual desire is influenced by so many things: hormones , stress, responsibilities, environmental toxins, relationships, and even the cultural messages we’ve absorbed. Add in the unrealistic portrayals of women in Hollywood and porn, and it’s no wonder so many of us feel like something’s “off.” But here’s the truth: you are not broken. Women are complex beings, and your libido is just one piece of a much bigger whole. The Basics of Feeling Sexy For women to feel desire, certain foundations need to be in place: Rest & downtime:  Sleep isn’t optional. It’s fuel. Without it, desire takes a back seat. Safety:  Emotional and physical safety are essential. Nutrition:  Food that supports your health supports your hormones too. Connection:  Being loved, appreciated, and truly seen by your partner matters. Environment:  Your “set and setting” influence intimacy. A calm, welcoming space sets the tone better than a cluttered bedroom with the evening news blaring. If you’re overworked, under-slept, or unappreciated, intimacy will naturally feel like one more “to-do.” Start with small shifts: go to bed earlier, ask for help, lean on friends. (Wouldn’t it be nice if we still had that village of babysitters from our childhood days?) Relationships Matter Libido doesn’t live in a vacuum. If your partner isn’t tuned into your needs or your love language, desire can feel out of reach. That’s why I often recommend ongoing marriage therapy even in happy relationships. It creates a safe space to address the little hurts and misunderstandings before they grow. And let’s be clear: real love never feels unsafe. If your body is telling you something feels wrong, listen to it. Child’s Play all day! Sometimes the best medicine for low desire is rediscovering fun. Fix your hair, put on an outfit you love, dance in the kitchen, or plan a playful date night. Remember why you started dating in the first place! My husband and I still act like teenagers sometimes because joy, laughter, and play bring intimacy back to life. Self-Care Is Not Selfish Many women, especially moms, give so much of themselves that they run on empty. Here’s your reminder: saying  no  to yet another committee, PTA meeting, or volunteer role doesn’t make you selfish. It makes you healthy. You are already worth. Your value isn’t tied to how much you give. Loving yourself first is the foundation for everything else.  Put your own oxygen mask on first as they say in airplanes for emergencies.  You are less effective if you don’t care for yourself! Detox Your World Your environment can quietly influence hormones. Plastics, pesticides, mold, and even coffee cup liners contain xenoestrogens that disrupt hormone balance. Greening your home and your habits is powerful, and we guide our patients through this process at Benton Integrative.   Food Is Medicine Nutrition plays a central role in hormone health. Sugar and processed foods drive inflammation, which affects your gut, liver, and hormone metabolism. Instead of “just taking hormones,” healing often begins with food, gut repair, and detoxification.   Libido Is a Spectrum Every woman experiences desire differently. Some are ready quickly, others need more warm-up, and preferences for clitoral vs. cervical stimulation vary. None of this is “wrong.” In fact, shifting focus from “performance” and orgasms to connection, play, and pleasure often leads to more satisfying intimacy. If you’re struggling, a sex therapist or coach can help you explore safely and without judgment.   Yes, Hormones Can Play a Role Sometimes low libido is related to hormones . We can run bloodwork or use advanced testing like DUTCH (a comprehensive urine test) to look at hormones, cortisol, neurotransmitters, and more. But often, hormones are just one piece of the puzzle not the whole story. You’re Not Alone Low libido is common, but it is not inevitable. At Benton Integrative Medicine, we help women address the whole picture: stress, relationships, environment, nutrition, and hormones. You deserve to feel vibrant, connected, and fully alive. Contact us at Benton Integrative Medicine 704-775-6029 to help you get answers to your low libido. Much love and peace, Dr. Benton

It’s no secret that many men notice shifts in energy, vitality, and sexual performance as they move into their 40s and beyond. These changes are natural, but they don’t have to be permanent. Understanding  why  these shifts happen and what modern integrative medicine can do about them can make all the difference. Why Things Change with Age Several factors contribute to changes in sexual performance: Circulation:  Blood flow naturally declines with age, making it harder to maintain firmness and stamina. Hormones:  Testosterone and other key hormones gradually decrease, impacting libido, energy, and recovery. Lifestyle factors:  Stress, poor sleep, and less-than-ideal nutrition can all amplify the problem. Modern regenerative therapies aim not just to manage symptoms, but to restore natural function. GainsWave: Supporting Blood Flow Naturally GainsWave therapy uses low-intensity sound waves to improve circulation and stimulate your body’s natural repair mechanisms. Treatments are painless, in-office, and quick. While some men use GainsWave to address existing erectile dysfunction (ED), others use it proactively much like going to the gym to maintain vitality and help prevent decline. PRP & the P-Shot: Regeneration from Within Platelet-Rich Plasma (PRP) therapy, often known as the P-Shot when used in men’s sexual health, harnesses growth factors from your own blood. These growth factors promote healing and regeneration of tissue, which can improve sensitivity, stamina, and responsiveness. When combined with GainsWave, PRP may amplify and extend results. Confidence & Aesthetics For men who want to address more than just performance, certain aesthetic and functional therapies can provide an added confidence boost. Botox , for example, can be used discreetly to improve appearance and, in some cases, support longer-lasting performance or reduce premature ejaculation. Whole-Body Wellness Sexual vitality doesn’t exist in isolation. At Benton Integrative Medicine, we take a whole-body approach that can include: Red-light therapy & sauna sessions  to support circulation, energy, and recovery. Hormone support , if needed, to restore balance where testosterone or other hormones are low. Lifestyle optimization  for sleep, stress, nutrition, and exercise. This integrative approach ensures we’re not just addressing one concern, but supporting lasting health and vitality. Why Choose Benton Integrative Medicine? Every man’s story is unique. Whether you’re experiencing ED or simply want to feel your best, our team offers discreet, evidence-based therapies tailored to your needs. With a focus on both advanced medical technology and holistic wellness, we help you reclaim confidence and rediscover your mojo. Research & Resources For readers interested in digging into the science behind regenerative sexual medicine, here are some recent studies and reviews: Shockwave therapy (Li-ESWT):  Multiple randomized controlled trials and meta-analyses show improvements in erectile function, especially in men with mild to moderate ED.  AUA News overview, 2021 PRP (P-Shot):  A 2024 meta-analysis of 12 controlled trials (991 patients) found PRP improved erectile function scores compared to control groups.  PLOS One, 2024 Combination therapy (Li-ESWT + PRP):  Some evidence suggests synergistic effects; a 2021 study found combined treatment improved both erectile function and ejaculatory latency compared to Li-ESWT alone.  Turkish Journal of Urology, 2021 (PDF link) Systematic review:  Recent reviews suggest regenerative therapies appear safe with generally mild, short-term side effects. Long-term durability of results is still being studied.  Journal of Sexual Medicine, 2024 Give us a call at 704-775-6029 to book your consultation. Much Love and Peace, Dr. Benton

Surgery can be a big deal but your recovery doesn’t have to be miserable. Too often, the standard approach leans heavily on narcotics, which can bring along constipation, grogginess, dizziness, and delayed healing. Yuck! Here’s the good news: There are natural, holistic ways to control pain and speed up recovery so you can get back to feeling like yourself without all the baggage of heavy meds. Pre-Surgery Prep Homeopathic Helpers The night before surgery, take  Arnica  and  Staphysagria  (3 pellets each). Repeat right after surgery and then every few hours. These time-tested remedies help with pain, bruising, and overall healing. Set the Vibe Healing is more than physical it’s mental and spiritual, too. Ask your surgical team to pray with you if that feels right. Request that only encouraging and uplifting words are spoken in the OR. Bring your favorite music playlist (bonus points if it’s joyful or spiritual!) and ask the team to play it. Even better, laugh together or sing a fun song before you go under. Healing energy starts with joy! Pain Control—Without the Drama Skip the narcotics when you can, and try these instead: Essential Oils for Relief Combine  Frankincense  and  Copaiba  (from Young Living or DoTerra). Add 5 drops of each to a gelatin capsule and take 2 capsules every few hours as needed. Natural, effective, and no grogginess. Ancient Wisdom Collection Formulas Flex TMX  (a Chinese medicine blend) helps speed healing and reduce inflammation. Recovery Boosters IV Vitamin Therapy If you can swing it, schedule sessions with your  local awesome IV vitamin team . Try 2–3 infusions before surgery and 1–2 after. These nutrient-packed drips support hydration, immunity, and healing at the cellular level. Liver Love Anesthesia can leave your liver sluggish. Help it bounce back with herbs like milk thistle and dandelion. Look for a good liver support blend at your local health food store. Start one week before surgery and keep going until you feel back to your vibrant self. Frequency Healing with the Biocharger The  Biocharger  is like a spa day for your cell it uses energy frequencies to promote circulation, speed up recovery, and restore vitality. Many people report feeling lighter, clearer, and more energized after sessions. It’s like hitting the “reset” button on your healing process. Surround Yourself with Healing Energy Ask your surgical team to keep the atmosphere loving and positive. Request that they avoid harsh or negative words in the OR. Bring your own playlist or earbuds so you wake up surrounded by healing sounds. Remember, laughter and love are some of the best medicines around. Final Thoughts Healing doesn’t have to be boring, scary, or narcotic-heavy. With the right natural support homeopathy, essential oils, IV nutrients, herbal blends, and healing frequency you can recover with more energy, less pain, and a whole lot more joy. Because surgery isn’t just about getting through it’s about bouncing back better than ever. Wishing you a smooth surgery and speedy recovery! Dr. Benton

Introducing your baby to solid foods is such an exciting milestone! It’s a time full of new tastes, funny faces, and maybe a little mess. Whether you’re tuning into Barbara O’Neill’s integrative health tips or trying out baby-led weaning (BLW), there are tons of ways to make this transition fun and healthy for your little one. Let’s dive into O’Neill’s take on waiting for molars before adding starches, mix in some BLW vibes, and figure out how to keep things safe and simple. Barbara O’Neill’s Take on Starting Solids Barbara O’Neill, a naturopath and nutrition enthusiast, shares some cool insights in her video “ Child Nutrition ”. She’s all about breastfeeding as the perfect food for babies, packed with everything they need. When it’s time for solids, she suggests holding off on starchy foods—like potatoes, rice, or grains—until your baby starts getting their molars, usually around 10–16 months. Here’s why she thinks this makes sense: Digestion Needs Time : Babies don’t have much amylase, the enzyme that breaks down starches, until those molars show up. Waiting helps their tummy handle these foods better. Happy Gut, Happy Baby : Starting starches too early might cause bloating or tummy troubles, so O’Neill recommends sticking with gentler options first. Follow the Signs : She loves using milestones like teething to guide when to introduce trickier foods, making sure your baby’s ready. Instead of starches, O’Neill suggests starting with super soft, easy-to-digest foods like mashed bananas, avocados, or steamed carrots. These are kind to tiny tummies and loaded with nutrients, perfect for those first bites. Baby-Led Weaning: Let’s Get Hands-On! Baby-led weaning is all about letting your baby take the lead with food. Starting around 6 months, you offer soft, finger-sized foods and let them explore at their own pace. It’s a fun way to build their confidence and motor skills, and it pairs nicely with O’Neill’s focus on tuning into your baby’s development. What’s the Deal with BLW? Self-Feeding Fun : Babies get to grab and munch on soft foods like steamed veggie sticks, ripe fruit slices, or squishy pasta. It’s messy but awesome for learning! Textures Are Key : Foods need to be soft enough to mash with gums—no teeth required! Babies are pros at gumming down the right stuff. Gagging’s Okay : Gagging is totally normal as babies figure out how to move food around their mouths. It’s not choking, which is rare if you prep foods safely. Still, it’s smart to brush up on infant CPR just in case. Mix It Up : Lots of parents blend BLW with purees—think preloaded spoons for self-feeding or purees for daycare. It’s all about what works for you. BLW and Starches Unlike O’Neill’s wait-for-molars approach, BLW is cool with adding soft starches early, like mashed sweet potatoes or tiny bits of well-cooked pasta, as early as 6 months. These are made super soft so babies can gum them easily, and research (like the BLISS study) shows BLW is just as safe as spoon-feeding when done right. Keeping It Safe: No Choking Allowed Whether you’re Team O’Neill, Team BLW, or mixing both, keeping your baby safe is the top priority. Here’s how to avoid choking and make mealtime worry-free: Pick the Right Texture : Go for foods that melt in the mouth, like soft-cooked veggies or ripe fruits. For BLW, cut foods into finger-sized pieces your baby can grab but not stuff in whole. Stay Close : Always watch your little one while they eat. Keep them sitting upright (a high chair with a footplate is great) and skip the distractions. Take It Slow : Offer small bites and let your baby pace themselves. Try one new food at a time, waiting a few days to check for allergies. Gagging’s Not Choking : Gagging is part of learning, but choking (quiet, blue lips, or distress) needs quick action like back blows. Sign up for an infant CPR class for peace of mind. Mixing O’Neill’s Tips with BLW O’Neill’s focus on waiting for starches and BLW’s let-baby-lead style can totally work together. Here’s how to blend them for a happy, healthy start to solids: Kick Off with Simple Stuff : Try O’Neill’s faves like mashed avocado or steamed broccoli florets. These are perfect for BLW-style self-feeding too. Ease into Starches : If you’re following O’Neill, hold off on starches until 10–12 months when digestion’s ready. For BLW fans, soft starches like mashed potato or overcooked pasta can come earlier—just make sure they’re easy to gum. Watch Your Baby’s Cues : Use molars as a green light for trickier foods (like O’Neill suggests), but don’t wait to start solids if your 6-month-old is ready (sitting up, curious about food). Check with Pros : Chat with your pediatrician or peek at resources like Solid Starts or the NHS Start for Life to keep things on track. Sample Meal Ideas for 6–12 Months Here’s a chill meal plan that mixes O’Neill’s gentle foods with BLW’s self-feeding fun: 6–8 Months : Breakfast: Mashed avocado strips or a preloaded spoon of it. Lunch: Steamed carrot sticks, soft enough to squish. Dinner: Banana spears or mashed pear. Tip: Skip starches for now, focusing on soft fruits and veggies. 8–10 Months : Breakfast: Scrambled eggs (well-cooked, cut small) for a protein boost. Lunch: Steamed zucchini slices or soft green beans. Dinner: Thin tofu strips, super soft for gumming. Tip: Keep textures soft and let your baby explore. 10–12 Months (or when molars pop in) : Breakfast: Tiny pieces of lightly toasted bread with a smear of unsalted butter or mashed sweet potato. Lunch: Soft, tiny pasta or mashed potato chunks. Dinner: Flaked fish (no bones!) with steamed broccoli bits. Tip: Watch how your baby handles starches and go slow. Wrapping It Up Starting solids is a big adventure for you and your baby! Barbara O’Neill’s tip to wait for molars before starches is a great way to focus on digestion, while baby-led weaning brings the fun of self-feeding and exploring textures. Blend the two by starting with soft, simple foods, keeping starches soft and gradual, and always watching your baby’s cues. Make sure to supervise every bite and check out resources like  Yummy Toddler Food  for BLW ideas or O’Neill’s video for her take. Here’s to happy, messy mealtimes!   Much love and peace, Dr. Benton