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Abscesses can be painful and frustrating, but did you know a simple kitchen staple like a potato might help? The potato trick may sound unconventional, but it’s a remedy that’s been used for generations to help bring abscesses to a head, promoting drainage and healing. Here’s how it works, along with other natural options to consider. The Potato Trick to Treat Abscesses The potato trick is a surprisingly effective home remedy to draw out infection for abscesses. The goal of abscess treatment is to encourage drainage, which often eliminates the need for oral antibiotics. Here’s how to do it: Prepare the Potato : Take a russet potato and cut a slice roughly the size of the abscess or infected area. Make sure to peel or cut off the skin to expose the starchy flesh. Apply to the Abscess : Place the potato slice directly over the infected area. Secure It : Use medical tape or a large bandage to keep the potato in place. Leave It On : Let the potato sit for 10-12 hours at a time. The potato’s natural properties are believed to help draw out the infection, bringing the abscess to a head for easier drainage. You can repeat this process as needed, replacing the potato slice with a fresh one every 10-12 hours. Many people report seeing results within a day or two. Enhancing the Potato Trick with Essential Oils To boost the potato trick’s effectiveness, you can combine it with essential oils known for their antibacterial and anti-inflammatory properties: Tea Tree Oil : Known for its antimicrobial effects, tea tree oil can be applied sparingly around the abscess (avoid direct contact with open wounds unless diluted). Frankincense Oil : This oil may help reduce inflammation and promote skin healing. Apply a drop or two of these oils to the skin around the abscess before placing the potato slice. Always dilute essential oils with a carrier oil (like coconut or olive oil) to avoid irritation, and consult a healthcare professional if you’re unsure about sensitivities. Ichthammol: Another Drawing Salve Option Another natural remedy to consider is  ichthammol , a traditional drawing salve derived from shale oil. Ichthammol is known for its ability to help draw out pus and impurities from the skin, making it a great complement to the potato trick or an alternative if potatoes aren’t your preference. To use ichthammol: Apply a small amount of the salve directly to the abscess. Cover with a bandage to keep it in place. Leave it on for several hours or overnight, as directed on the product packaging. Ichthammol can be found in most pharmacies and is a tried-and-true option for encouraging abscesses to drain naturally. When to Seek Medical Attention While the potato trick and ichthammol can be effective for mild abscesses, always monitor your condition closely. Seek medical advice if: The abscess grows larger or becomes more painful. You develop a fever or other signs of systemic infection. The abscess doesn’t drain or improve after a few days. A healthcare provider may need to drain the abscess manually or prescribe antibiotics in severe cases. Final Thoughts The potato trick may sound like an old wives’ tale, but its ability to draw out infections makes it a fascinating and accessible home remedy. Combined with essential oils like tea tree or frankincense, or supplemented with ichthammol, these natural approaches can support the body’s healing process. Always proceed with caution and consult a healthcare professional if you’re unsure about your condition. Have you tried the potato trick or other natural remedies for abscesses? Share your experiences below! Much love and peace, Dr. Benton Disclaimer: This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before trying new treatments.

Measles has been making headlines again, and while this happens from time to time, it’s helpful to have a clear understanding of the facts so you can make the best decisions for yourself and your family. Even in the year measles was declared eradicated, there were still about 50 reported cases, as small outbreaks naturally ebb and flow.. While measles is usually mild in healthy children, certain groups—including infants under one, pregnant women, and older adults—are more vulnerable to complications, and so I want to help provide some information to help you make your own informed decision.   By the time the MMR vaccine was introduced in 1963, measles-related deaths had already declined by 98%. Decades ago, “measles parties” were common as a way for children to gain lifelong immunity at an age when the illness was typically less severe. However, during this time, there were still about 400 measles-related deaths annually in the U.S. Today, deaths are very rare, but they do still happen. The overall case numbers have dropped significantly due to vaccination, though the mortality rate itself has remained the same.   Like any medical decision, it’s important to weigh both the benefits and potential risks of vaccination. With chronic and autoimmune diseases on the rise, some studies have explored possible connections. One study, the Klein study (see Link 1), compared GlaxoSmithKline’s MMR-RIT vaccine with Merck’s MMR II. While the study concluded that there were no safety concerns, a closer look at the supplementary data (Table 6) did reveal that: 3.4% (MMR-RIT) and 3.7% (MMR II) of recipients developed a New Onset Chronic Disease (NOCD) 10% of participants experienced an adverse event requiring an ER visit within six months   On Page S-5, the listed NOCDs include autoimmune disorders, asthma, type 1 diabetes, vasculitis, celiac disease, chronic thrombocytopenia, and allergies. If any of these conditions run in your family, it may be worth considering this as part of your decision-making process. For a deeper dive into both the risks of measles itself and potential vaccine risks, see Link 2.   Supporting the Immune System and Treatment Considerations   For those who are immunocompromised or in outbreak areas, extra precautions may be needed. Immunoglobulin therapy and antivirals are available, and Vitamin A has been shown to help reduce the severity of measles and lower the risk of complications; and there is data to support decreased death if given high dose Vitamin A.  The MMR vaccine is available for prevention and is available at health departments for those who choose it. For general immune support, Rosita cod liver oil is a great option (available through our Fullscript account). Taking the standard recommended dose daily, especially in winter, can be beneficial. If you prefer direct Vitamin A supplementation, I’d suggest sticking to standard dosing for about 2–3 weeks at a time to avoid excessive intake, as many other supplements also contain Vitamin A.   If You Suspect Measles Exposure   If you think you’ve been exposed to measles or start developing symptoms, self-quarantine to prevent spreading it to others . High-dose Vitamin A may help mitigate symptoms—see the mega-dose chart for guidance. There’s a lot to consider when making health choices, and it’s always best to be fully informed. Take the time to explore the resources linked here, and make the decision that feels right for you and your family. The toxic dose is this: You give 25,000 IU per kg of body weight ( to get to kg from pounds- divide pounds by 2.2).   Example: 40 lb child divided by 2.2 =18.18 kg.  Then 18.18 kg  x 25,000 IU  454,500 IU is a toxic dose for example.   More Information: PubMed Case Study Physicians for Informed Consent Measles Information   Get more articles on integrative and holistic health care at BentonIntegrative.com/blog

Undergoing surgery can feel daunting, but you can take proactive steps to support your body and mind for a smoother recovery. This guide shares natural remedies, practical tips, and ways to create a positive, healing environment before, during, and after your procedure. Pre- and Post-Surgery Supplements for Healing To promote healing and reduce bruising or swelling, consider these natural remedies: Arnica and Staphysagria : Take 3 pellets of each the night before surgery. After surgery, continue taking 3 pellets of each every few hours to support recovery. Pain Management : Use essential oils like Frankincense and Copaiba (from Young Living or doTERRA). Combine 5 drops of each in a gelatin capsule. Take 2 capsules every few hours as needed for pain relief. Chinese Medicine for Healing : Try Collection Formulas Flex TMX, a Chinese herbal blend designed to speed up recovery. Follow the dosage instructions on the product. Liver Support : Start a liver-supporting supplement, such as Puri T Liver (or a similar product containing milk thistle, dandelion, or other liver-friendly herbs), one week before surgery. This helps your body clear anesthesia more efficiently. Continue until you feel back to your normal self. IV Therapy for Enhanced Recovery If possible, schedule IV therapy sessions to boost your body’s resilience. Visit a local provider like Purifico Med Spa, GIVMOBILEIV , or another reputable clinic. Aim for: 2-3 sessions before surgery  to prep your body. 1-2 sessions after surgery  to aid recovery. These infusions can deliver vital nutrients to support your immune system and overall healing. Creating a Healing Environment in the Operating Room Your surgical experience is about more than just the physical—it’s also about the energy and atmosphere around you. Here’s how to foster a positive, healing environment: Prayer and Connection : Ask your surgeon, nurses, and anesthesiologist to pray with you before the procedure, if this aligns with your beliefs. This can create a sense of calm and unity. Curate the Music : Request that the operating room plays music that uplifts you. Provide a playlist of your favorite songs, especially those with personal or spiritual significance. If you don’t have a specific playlist, review and approve the team’s music choices to ensure they feel soothing and positive. Encourage Healing Words : Ask the surgical team to speak only words of healing, love, and positivity during the procedure. Politely request they avoid cursing or negative language while you’re in the operating room. Bring Laughter and Joy : Before surgery, invite the team to sing a fun song with you, share jokes, or engage in lighthearted moments to ease your nerves. Laughter can reduce stress and set a positive tone. Post-Surgery Comfort : If allowed, bring your phone and earbuds to the recovery room so you can listen to your favorite playlist as you wake up. Surrounding yourself with familiar, uplifting music can promote a sense of calm and healing. Final Thoughts By combining natural remedies, IV therapy, and a nurturing environment, you can support your body and spirit through surgery. These steps help you approach the experience with confidence, knowing you’re surrounded by healing frequencies and care. Always consult with your healthcare provider before starting any new supplements or treatments to ensure they’re safe for your specific situation. Wishing you a smooth surgery and speedy recovery!

Orthopedic injuries and surgeries can be challenging, but integrating holistic and complementary therapies alongside conventional treatments can support faster recovery, reduce pain, and promote overall healing. Below is a comprehensive guide to managing orthopedic injuries and preparing for and recovering from orthopedic surgeries using natural and regenerative approaches. Immediate Care for Orthopedic Injuries When an orthopedic injury occurs, prompt care can minimize trauma, bruising, and complications. Consider the following remedies: Homeopathic Arnica : Known for reducing trauma and bruising. Take 200C potency, 3 pellets every few hours immediately after injury, continuing as needed. Staphysagria : Effective for lacerations. Use 200C potency, 3 pellets every few hours, as needed. Supplements Young Living BLM : A blend designed to support bone, ligament, and muscle health. Take as directed. BPC-157 and TB4 Peptides : These regenerative peptides, available from reputable sources like Healthgevity or Limitless Life Nootropics, promote tissue repair and recovery. Follow dosing instructions provided by the supplier. Preparing for Orthopedic Surgery Proper preparation can optimize surgical outcomes and support the body’s healing processes. Liver Detox: Take  Puri T Liver  daily for one week before surgery and continue for two weeks post-surgery to support liver function and detoxification of anesthesia. IV Myers’ Cocktail: A single IV session of a Myers’ Cocktail (a nutrient-rich infusion) before surgery can help clear anesthesia from the body and boost overall vitality. Homeopathic Support: The night before surgery, take  Arnica (200C)  and  Staphysagria (200C) , 3 pellets of each, to prepare the body for trauma and incisions. Continue every few hours for the first few days post-surgery or longer as needed. Post-Surgery Recovery Post-operative care is critical for pain management, tissue healing, and restoring function. A combination of natural remedies, therapies, and mindful practices can enhance recovery. Pain Management Essential Oils: Combine  Frankincense  and  Copaiba  (Young Living or doTERRA), 5 drops of each in a gelatin capsule, taken every 2-3 hours initially for pain relief, then as needed. Non-Pharmacological Pain Relief: Explore  pain reduction frequency music ,  meditation , or  Reiki  to manage pain and promote relaxation. Healing and Tissue Regeneration Supplements Evergreen Flex TMX Capsules : Start on the day of surgery, taking 4 capsules twice daily for 3-4 weeks to support joint and tissue repair. BPC-157 and TB4 Peptides : Continue these regenerative peptides to accelerate healing. Avoid NSAIDs : Non-steroidal anti-inflammatory drugs (NSAIDs) can interfere with healing cells reaching the surgical site. Opt for natural pain relief methods instead. Advanced Therapies PEMF Mat : Use a Pulsed Electromagnetic Field (PEMF) mat to increase circulation to the surgical site, promoting faster healing. Softwave Therapy : This non-invasive treatment, available at select chiropractic offices (e.g., Dr. Justin Dick at Clear Life Scoliosis in Huntersville, NC), induces stem cell activity for enhanced healing. Schedule weekly sessions for optimal results. EPAT (Extracorporeal Pulse Activation Technology) : This therapy supports tissue regeneration and can be a valuable addition to recovery. Neuromuscular and Cognitive Support Neuromuscular Retraining : Work with a specialist like  Irene Dunn  in Davidson and Greater Charlotte, NC, for neuromuscular retraining. This helps reconnect the brain and body, particularly for injuries like knee surgeries. Contact: Irene Dunn, 201 Gamble Street, Davidson, NC 28036. Phone: 704.625.6708. Email:  irene@learningwithmovement.com . Brainspotting : This innovative cognitive therapy can be done virtually to address trauma and anxiety related to the injury. It supports mental and emotional healing, boosting confidence for returning to activities or sports. Physical Therapy Traditional Physical Therapy : Engage with a licensed physical therapist to restore strength, mobility, and function. PT is essential for a full recovery and complements holistic approaches. Final Thoughts Combining conventional medical care with holistic and regenerative therapies can significantly enhance recovery from orthopedic injuries and surgeries. Always consult with your healthcare provider before starting any new supplements or therapies, especially around surgical procedures, to ensure compatibility with your treatment plan. By addressing physical, mental, and emotional aspects of healing, you can optimize your recovery and return to an active lifestyle with confidence. Note: Always source supplements and peptides from reputable providers like Healthgevity or Limitless Life Nootropics, and verify the qualifications of practitioners offering advanced therapies.

Our thoughts are more than fleeting ideas—they shape our physical and emotional reality. When we think, our brain releases chemical messengers like cortisol and epinephrine, which influence how our body functions, affect gene expression, and manifest as real symptoms and emotions. The more we dwell on a thought, whether positive or negative, the more our brain becomes wired to think it again. This neural patterning can reinforce beliefs, true or false, impacting our overall health. To harness the power of our thoughts for healing, we must address the mind, body, and spirit as an interconnected system. A dysregulated nervous system, often stuck in overdrive, can block the body’s ability to heal. By rewiring our brain to embrace healthier thought patterns, we can create a foundation for recovery and well-being. Resources for Rewiring the Brain Several programs and books offer practical approaches to retraining the brain and calming the nervous system. These resources don’t dismiss physical symptoms but emphasize the role of thought patterns in the healing journey. Here are some notable options: Dynamic Neural Retraining System (DNRS)  by Annie Hopper: Explore her book,  Wired for Healing , or her program at for a science-based approach to rewiring the brain. Accessing the Healing Power of the Vagus Nerve  by Stanley Rosenberg: This book provides insights into calming the nervous system through vagus nerve stimulation. Primal Trust : A highly regarded program that integrates brain retraining with holistic healing practices. Gupta Program : Focuses on neuroplasticity to support recovery from chronic conditions. Limbic System Rewire : A Christian-based program emphasizing spiritual and neural healing. Christian Brain Rewire : Combines faith-based principles with brain retraining techniques. Why Rewiring Matters These programs highlight a critical truth: healing requires addressing the nervous system’s state. Chronic stress or negative thought loops can keep the body in a fight-or-flight mode, hindering recovery. By consciously cultivating positive thoughts and calming the nervous system, we create an environment where healing can thrive. Start exploring these resources to rewire your brain, regulate your nervous system, and embark on a holistic healing journey. Your thoughts have the power to transform your health—mind, body, and spirit. Much love and peace, Dr. Benton

According to the National Council on Aging, hearing loss affects about 60.7 million Americans age 12 and older. This prevalence increases with age, with 31.3% of those aged 65 to 74 and 40.3% of those 75 and older experiencing disabling hearing loss . Alarmingly, data from the Hearing Loss Association of America states that, on average, people with hearing loss wait seven years before seeking help. Unaddressed hearing loss has a substantial impact on communication, learning, employment, and overall health across all ages. This underscores the need for practical tips on how to best manage and adjust to hearing loss. Here are four key tips to help you navigate this journey and continue to live a fulfilling life: Visit a hearing care provider The first and most crucial step in managing and adjusting to hearing loss is consulting a hearing care provider. Not all types of hearing impairment are the same. A hearing doctor, such as an otolaryngologist, can accurately diagnose the extent of your hearing loss and then refer you to an audiologist. This specialist can then conduct thorough hearing tests to determine the best course of treatment. Additionally, regular check-ups are vital because they help monitor the condition and make necessary changes to treatment plans. A hearing specialist can also offer personalized advice and recommend appropriate hearing aids or other assistive devices that can make adjusting to hearing loss much easier.  Utilize hearing devices An analysis in the JAMA Neurology journal indicates that people who use hearing devices have a lower risk of long-term cognitive decline compared to people with uncorrected hearing loss. Hearing devices amplify sounds, making it easier to engage in conversations and enjoy everyday activities. One notable option for those with mild to moderate hearing loss is Nuance Audio, the first pair of eyeglasses with an invisible hearing solution. These hearing glasses offer features such as directional microphones, noise reduction, and wireless connectivity, enhancing both convenience and auditory experience. For individuals with more severe hearing loss, various types of hearing aids are available, including behind-the-ear (BTE), in-the-ear (ITE), and in-the-canal (ITC) models from Oticon and Phonak. Each type has its unique advantages, and a hearing care provider can help determine which is best suited for your situation. Take hearing loss supplements While hearing aids and medical treatments are primary solutions, certain supplements can also support hearing health. In a PLOS Biology study, researchers noted that age-related hearing loss is associated with decreased cholesterol in the inner ear. Findings from the experiment revealed that phytosterols supplements , a cholesterol-like compound, can be used to prevent or treat hearing loss. Fortunately, supplements containing this compound are widely available over-the-counter. Brands like Puritan's Pride and EPC Company both carry phytosterol supplements that you can take daily as part of your hearing health regimen. Note that it's essential to consult with a healthcare provider before starting any new supplement regimen. Alternatively, you can harness the hearing improvement benefits of phytosterols by consuming more nuts and seeds like pistachios. Other rich sources of phytosterols are unrefined plant oils, such as vegetable, rapeseed, and corn oils. Rice oils, in particular, provide up to 1,000 milligrams of phytosterols per 100 grams.  By visiting a hearing care provider, utilizing hearing devices, and taking relevant supplements, individuals with hearing loss can navigate their condition with greater ease and confidence. Ultimately, embracing these strategies enhances the overall quality of life, ensuring that hearing loss does not stand in the way of enjoying life to the fullest.  For more articles on integrative and holistic health care, visit the BentonIntegrative.com

To understand cardiovascular health, one must understand the role of nitric oxide (NO). Nitric oxide plays a key role in aiding blood vessel function, blood pressure regulation, and overall heart performance. Erectile dysfunction, hypertension, changes in vision, depression or changes in memory is a sign that this may be an issue for you. Here are ways for you to learn how to shift this back to the positive! Dietary Nitrate-Rich Foods: Include nitrate-rich foods in your diet, such as leafy greens (spinach, arugula), beets, and celery.These foods are converted into nitric oxide in the body and can contribute to improved blood flow. Do NOT confuse this with nitrates in processed meats! Those are bad for you. Consume Foods Rich in L-Arginine: L-Arginine is an amino acid that serves as a precursor to nitric oxide. Incorporate foods like nuts, seeds, poultry, dairy, and legumes to boost L-Arginine levels. I prefer to not use L-arginine supplements to do this. Food is best! Antioxidant-Rich Foods: Oxidative stress can reduce nitric oxide levels. Consume fruits and vegetables rich in antioxidants to combat oxidative stress. Berries, citrus fruits, and colorful vegetables are excellent choices. Regular Exercise: Engage in regular physical activity, as exercise stimulates the production of nitric oxide. Both aerobic exercises (e.g., jogging, cycling) and resistance training can be beneficial. Sun Exposure: Sunlight exposure triggers the release of nitric oxide from the skin, promoting cardiovascular health. Aim for moderate sunlight exposure, especially during the morning. Manage Stress: Chronic stress can negatively impact nitric oxide production. Practice stress-reducing techniques such as meditation, deep breathing, or yoga. Adequate Sleep: Ensure you get enough quality sleep, as sleep deprivation may impair nitric oxide synthesis. Aim for 7-9 hours of sleep per night. Honor the circadian rhythm!  Go to sleep between 10-11 and up by 6 am.  That truly matters to honor our biological clock. Moderate Alcohol Consumption: Moderate alcohol intake may have a positive effect on nitric oxide levels. This means 1 daily drink for women and no more than 2 for men. However, excessive alcohol consumption can have adverse effects, so moderation is key. Quit Smoking: Smoking is known to reduce nitric oxide levels. Quitting smoking can improve overall cardiovascular health. Stay Hydrated: Proper hydration is essential for cardiovascular health and supports the production of nitric oxide. Add in Celtic Sea salt while hydrating to support your cellular health.  It has three forms of magnesium that is critical for cardiovascular health! Avoid Mouthwash: Mouthwash kills all the germs in your mouth.  A healthy microbiome supports nitric oxide production. In conclusion, prioritizing heart health involves making lifestyle choices that promote the production of nitric oxide. By incorporating the above suggestions and adopting other healthy habits, you can contribute to better cardiovascular function. For heart health, we at Benton Integrative Medicine also recommend to practice daily gratitude, prayer, meditation, joy, child’s play, see and feel the sun daily, touch the Earth with your hands and feet, and LOVE yourself and your tribe. Sincerely, Dr. Benton Benton Integrative Medicine 704-775-6029 Huntersville and Denver Locations

Shingles is the terrifying disease of the older folks due to pain.  It is the talk of any group of elderly folks at the local Hardees.  They do have a shingles shot but since I have had two patients hospitalized due to complications of the vaccine and several more with shingles after the vaccine, I have shied away from that and just stuck with acute treatment with Valtrex and/or steroids.  Anything to prevent that painful syndrome called Postherpetic neuralgia right?  I have had patients suffer for years from pain in spite of that treatment though.  Wasn't there anything better? Just FYI, not everyone gets pain with the shingles.  Sometimes it just itches. While under a lot of stress a year ago, I was at work and felt a weird pressure at the crown of my head like I had my pony tail too tight but I didn't have a pony tail.  Next thing I know I have a burning, icy cold, searing pain moving down the right side of the top of my head.  I had shingles!!  The painful kind!  I was only 41 for pete's sake.  It was noon at work and no access to medicines.  I called my handy dandy naturopath Dr Swanz who recommended a vitamin regimen.   I decided much to the dismay of my friends and colleagues to go natural.  So I picked up my remedies at 5 and got them going.  I felt it diminish but my doctor friends really were worried because that particular location puts you at risk for infection of the cornea.  Due to the pressure, I agreed to Valtrex and picked up a late night prescription and took one dose that night and one the next morning at which time my symptoms were 90% gone.  I went to the ophthalmologist who said my cornea was OK.  I discontinued the Valtrex and finished up my vitamins with complete resolution of symptoms that day.   I was a little disappointed I caved because I really wanted to experiment on myself and do it totally natural.  I had my opportunity when we went on a family vacation during spring break on a cruise.  I got a sunburn in the part of my hair which reactivated my shingles on my scalp.  Lucky me had all the remedies.  Within three hours of that stinging, icy cold, burning pain, my symptoms completely resolved.  I took them another three days to be sure it was gone but yay!!  Thanks Dr. Swanz.   Since then, I have been offering this to patients in addition to the Valtrex ( I always offer both traditional and western medicine options).  Many have opted to do the natural treatment only and they had very quick resolution like me, even in the older patients.  Thrilled to have another option since I haven't always had luck with Valtrex.  Sometimes, nothing helped in the past.  This year, no failures yet! I may have tweaked it a little from what Dr. Swanz recommended but this is my regimen I used. Vitamin C 1000 mg 4-5 times per day Vitamin D 20,000-100,000 IU daily for about a week -for adults I use the 100,000 IU Vitamin A 15000 IU 1-2 times per day for 2-3 days L Lysine 1-2 capsules 4-5 times per day.   As with anything, I do not replace your doctor.  Just know there is a risk that if you have shingles on the tip of your nose, forehead, or top of head, that you can have infection in the cornea of your eye and you need to see an eye doctor.

There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover the ones I have experience with.  The flu vaccine is rarely effective (a few years ago it was 19% effective) and I will post about that in another blog, so we need to focus on more natural ways of staying well. First and foremost is your diet.  Sugar lowers your immune system and simple carbs like bread, cookies, crackers, etc turns into sugar so cleaning up your diet will go a long way.  Eat a majority plant based diet and include good protein sources like beans, lentils, fish, chicken, lean meats and eggs (organic and free range when possible).  Add in a cup or two of daily bone broth as it helps with gut function and immune system.  That gelatinous stuff on top when it cools is really good stuff for you so don't scoop that off. Eat plenty of garlic and oregano as they have natural infection fighting properties.  Get plenty of sleep, manage your stress better, and practice gratitude.  Good hand washing and not being too close to sick people will go a long way.  If you are sick, cough into the inside of your elbow.   If you try to eat from the rainbow daily and follow these tips, that should be adequate for most to stay well and get better faster when you are sick.  Supplement wise, there is so much to consider.  One of the most important would be probiotics in my opinion.  Due to pasteurization of foods and exposure to antibiotics not only through prescription but due to animal meat being treated, we run in a deficit in our gut.  We need good gut flora for a strong immune system. Imagine in the olden days how things were different.  We drank raw milk which had natural bacteria, we ate more fermented foods because they didn't have refrigeration, and they nothing was pasteurized.  Now we have more frequent exposure to antibiotics, everything is pasteurized, and we are afraid of germs so we sanitize everything.  Germ are not all bad. Thank goodness for antibiotics because they are lifesaving but most antibiotics are used in animals that we eat so we have a continual low grade exposure to those as well as in plants.  So you can buy probiotics or get them naturally in yogurt (the kind with the least ingredients, preferably organic), kefir, kombucha (fermented tea), sauerkraut, and much more.  You can actually make these at home for much cheaper and likely much healthier.  For others, you can do vitamin C 1000 mg daily (potent anti-oxidant), vitamin D3 (target blood levels are 50-80 and is so important for so many processes in your health), and omega 3's like fish oil(quality does matter).  Astralgus has been shown to be helpful for flu prevention as it is an antiviral remedy.  Echinacea is an immune booster.  I would rotate those every two weeks as soon as your area starts reporting flu outbreaks.  If you have an autoimmune condition though, I would avoid echinacea as that may cause other issues for your condition.  I have also seen patients develop high blood pressure after taking echinacea for months so I would do two weeks on and two weeks off.  I think rotating supplements in general is more helpful than taking them daily.  I also happen to love essential oils and use Theives to the feet regularly or diffuse when someone is sick in the house. Elderberry Syrup for Flu Elderberry syrup is a growing favorite with increasing NIH studies to back it up for prevention and treatment.   One of my favorites is a locally made preparation but I know many holistic moms making their own and sharing with loved ones.  Here is a site for those of you not ready to make your own. Again, first focus on diet and lifestyle for prevention.  God really gave us everything in nature that we need to give good health.  Many prescription medicines even come from natural substances.  Just know that the odds of dying from the flu are low in spite of what the media tells you.  Per the CDC National Vital Statistics, only an average of 1000-3000 die that have a flu positive test out of over 300 million people.  They combine all cause of pneumonia death year round with the flu deaths to reach that 50,000 mortality number.  A little misleading I must say.   If you come down with the flu, there are a lot of things that will help you manage and stay tuned for that! The Solution to Pollution is Dilution! For prevention after exposure, do regular saline irrigation of your sinuses, alternating every few hours with X-Lear nasal spray all day long. At home, fill a humidifier with water plus about 1/8-1/4 cup of hydrogen peroxide to kill off any mold in the humidifier but also breathe it in your nose a bit to kill off any germs.

So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course, I like to treat with as little medicine as possible. I admit that I don't typically worry too much but easy for me to say right? First of all, I do not use acetaminophen or ibuprofen for fever and never aspirin in a kid.  I must digress a little here...  Fever is a natural process that shows the body is doing its job.  Acetaminophen and ibuprofen stops or slows down that process. I could do a whole complicated blog on this one but trying to keep it simple.  I swear my kids got better faster when I learned this!  If your child is under 3 months of age, be sure to see your doctor right away. Babies can be tricky recognizing signs of serious illness.  Depending on the doctor, you may not want to treat the fever in your infant prior to seeing the doctor so they can verify it prior to doing potentially more extensive evaluations. My favorite treatment is the Wet Sock Trick .  I learned this from my naturopath. It works well alone but I like to add my Young Living RC oil to the feet and chest.  Be sure the feet are warm first.  My favorite way is to do a very warm epsom salt bath with some apple cider vinegar.  When they are out, put the oil or a natural form of Vicks Vapo Rub to the feet.  Then the crazy part but it works.  You you wet some cotton socks with very cold water and wring it out.  Put them on and then put some wool socks on top.  Use grown up socks on the kids since it is hard to find little wool socks. The wet sock or "magic sock" treatment usually takes care of most things.  Other things I use are the homeopathic honey cough syrups that you can find at health food stores or even surprisingly at CVS pharmacies.  I will do vitamin C chews four to five times per day.  For infants, you can do lipospheric vitamin C which is sweeter and do a little pinch in the cheeks 4-5 times per day initially.  Diarrhea would mean that you need to hold off although I have never had that problem at that dose.  I like to increase probiotics to several times per day.  Be sure they have adequate vitamin D as well.  Be sure they are getting at least 400 IU daily of vitamin D3 although doses higher are often used during illness.  Consult your holistic doctor for appropriate dosing for various remedies.   For kids willing to drink hot teas, you can make teas using honey, lemon, garlic, ginger, and a pinch of cayenne.  Obviously, the younger they are, the milder it will need to be.  Honey really helps kids overcome the taste of the other ingredients.  The older you are, the bolder you can make the tea.  Add honey when cool enough to touch the water comfortably to avoid damaging the good properties of the honey.

You can probably guess my answer being an Integrative Physician. I figure since pharmacists say “only 2 % “ of children have a risk of psychosis as a side effect I don’t want my kids to be one of those 2%.As a friend posted on my page, Siri says there are 73.9 million children ages 0-17 in the US.2% of that is 1,478,000.Um. No thanks! In my blog - Why I don't get a flu shot , I explain why I wouldn’t get a flu shot either but I digress. So since I have plenty of evidence as to why the flu shot is not effective, we all know that whether you get the flu vaccine or not, you can indeed get the flu, even if the same strain is found in the flu vaccine. “They say” that it won’t be as severe or you won’t have complications if you get the flu vaccine but the data does not support that either. So now you have a choice to do Tamiflu or go au natural and try some elderberry syrup. I personally go for elderberry syrup and think it is reasonable for your average healthy person to go for the natural route. Sweet’s Syrup is a local favorite but also having people reach out from other states for her special concoction! A lot of health minded mamas are making their own as well. I am not one of those so I buy mine. Not only is elderberry syrup delicious but it has anti- viral effects and can treat influenza A and B viruses . Since only about 14-26% of flu- like illness is actually flu , then it is nice to know that elderberry helps with other upper respiratory viral infections too! Elderberry syrup is appreciated around the world for their anti flu properties . Elderberry Syrup and Tamiflu Risks Risks for elderberry syrup? Most elderberry syrup contains honey which should not be given under age 1 for risk of botulism from the honey rather than the elderberry itself. Also one should not eat raw elderberries as you will have a major tummy ache. While there may be a few side effects , like allergic reactions and tummy aches, none are like that with Tamiflu. Some people may benefit if given Tamiflu very early on but the overall studies are not very appealing. Clearly this needs to be a decision between you and your doctor. I am not prepared to write a thesis on this but have found Tamiflu may have issues with psychosis . It is even contraindicated in Japan for that reason and in similar studies found it causes respiratory issues. There are issues with sudden death in sleep. There are reports of at the cause of flu related deaths, would we find more deaths that may have been precipitated by Tamiflu? Many stories making the news sound awfully fishy for this. Even the WHO (World Health Organization) downgrades Tamiflu on the drugs list after reviewing the evidence. I am sure there are some favorable studies for Tamiflu, but everything is a risk and benefit decision and I am clearly biased here. I have prescribed this medicine when patients choose that it is worth the risk. I do know people who swear it made them better faster. Yay! I want everyone to have the right to choose and I pray for good outcomes for everyone. However, they should know alternatives and that is the purpose of this article. Some studies show Tamiflu only reduces symptoms by one day! Elderberry has evidence to suggest it may help resolve symptoms 4 days earlier! The cost for these large jar of Sweet’s Syrup for around $30 that can be used for the whole family. Big difference in cost and time for symptom relief! If you get the flu, avoid Tylenol for reasons I post in this blog . More specifically related to the flu, is that fever decreases replication of the virus. We lower the temperature and the flu virus thrives and replicates. No Bueno! We also decrease glutathione that is our body’s most potent antioxidant . We want more of that when sick, not less. For alternatives to Tylenol check out my blog on this. How to stay well during the flu season Read blog here . Basically, Sweet’s Syrup is important here. What to do if it hits you or your family members? Read here . Again, Sweet’s syrup plus some homeopathy and vitamins. Can you see the pattern here? ;-) Just like the flu vaccine doesn’t often work, see the studies here , homeopathy doesn’t always work but is completely safe and may work. Regardless of choosing Tamiflu or elderberry syrup, it is important to recognize dangerous signs of deterioration or respiratory distress and seek medical care when appropriate. Eventually I truly believe the medicine will come around and realize that our bodies are divinely made with crazy cool mechanisms to heal. We need to learn to support our immune systems rather than suppress it automatically. There is a time and place for modern medicine Now to find a balance which will require the art of medicine in combination with evidence. and I am grateful for it. Ok as a disclaimer, you can see that I am partial to Sweet's Syrup because I know she uses the best ingredients and that is what I sell in my office!  It is all organic and made with love. However lots of mamas are making it homemade and I know some other awesome doc's who make some cool concoctions. There are really good variations out so there just get you some! Here are a few additional links related to the harms or lack of efficacy for Tamiflu. "Drug company Hoffmann-La Roche (OTCMKTS – RHHBY) bilked U.S. federal and state governments out of $1.5 billion by misrepresenting clinical studies and falsely claiming that its well-known influenza medicine Tamiflu was effective at containing potential pandemics, according to a recently unsealed whistleblower lawsuit". . https://www.lanierlawfirm.com/tamiflu-fraud-bilked-1-5-billion-from-government-alleges-whistleblower/?fbclid=IwAR1nKe-gJ_5bA0CGOMN4bBC_Ih4s7i1o1etJ-2SYE9jLxAJwc-I_blkQWDQ#utm_source=facebook&utm_medium=social Tamiflu & Relenza (anti viral neuraminidase inhibitors, not vaccines) Cochrane Review ------------------ "... Dr David Tovey, Editor-in-Chief of The Cochrane Library, commenting on the release of the updated Cochrane Review, said: “We now have the most robust, comprehensive review on neuraminidase inhibitors that exists. Initially thought to reduce hospitalisations and serious complications from influenza, the review highlights that [NIs are] not proven to do this, and it also seems to lead to harmful effects that were not fully reported in the original publications. This shows the importance of ensuring that trial data are transparent and accessible.” The publication of this review has generated widespread attention from media worldwide, leading the health news agenda in the UK on the day of its release and receiving national coverage in Australia, Canada, the US, and various countries in Africa, Asia, and Europe. A selection of news stories is available here, with some key pieces highlighted in the ‘Related resources’ section below..." http://www.cochrane.org/news/tamiflu-and-relenza-getting-full-evidence-picture

For arthritis, tendon issues, hair restoration and sexual dysfunction. We do all kinds of injections at Benton Integrative Medicine. We can do steroid injections for joints and tendons but there is concern that it accelerates needs for joint replacement if given too many times in the joints or tendon rupture for the tendons. The short term relief is awesome but ideally we don’t do things that worsen conditions. So we have a few other options to let you know about at BIM. One kind of injection is PRP- Platelet rich Plasma injections. The cool thing about this is that it uses your own blood which is really so safe but include mostly risks related to infection as with anything that we do when giving injections and local pain. PRP contains growth factors and have been used for quite a while for arthritis, tendon issues, and hair restoration. Our med spa, The Skin Center , offers the hair restoration with PRP with awesome success! For the joints and tendons, it is as easy as a blood draw and we inject that plasma where you need it. Low pain, low risk. We do P shots (for men) and O shots (for women) for sexual dysfunction as well. Don’t worry, we can do numbing cream. The O shots can help with urinary incontinence and orgasm. PRP can also help with conditions like lichen sclerosis. PRP though is only as good as the health of the person giving the blood. So those with more poor health or advanced age opt for cord blood or wharton’s jelly that has exosomes from a new born baby (not aborted products of course) that is voluntarily given and tested for safety. It is more expensive naturally but has been shown to be safe. Since it is a foreign product, that carries more risk of allergic reaction which is rare still. We can use those products for joints, tendons, skin, for hair loss, and some use it for “wellness” although studies for that are still being done. We can also use this in place of PRP for P shots and O shots. Now that we are living longer, we have these tools to help with regeneration of damaged tissue. What a luxury really but all this should be in conjunction with a low sugar and low processed food diet since those are destructive to our body. Isn’t it amazing to have such regenerative sources from our divinely created bodies!! Just give us a call in BIM to see if PRP or exosome injection may help you.