Introducing your baby to solid foods is such an exciting milestone! It’s a time full of new tastes, funny faces, and maybe a little mess....

Abscesses can be painful and frustrating, but did you know a simple kitchen staple like a potato might help? The potato trick may sound...

Measles has been making headlines again, and while this happens from time to time, it’s helpful to have a clear understanding of the...

We know what happens when kids get back to school, right? New colds, strep throat and missed days from school seem to be inevitable for...

It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...

First aid kit to have on hand when you call me for help

Clinical evidence to support fever.

We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen

We all want our children to be healthy—which is my main concern as an integrative family physician—right?

Fever is totally normal with illness and is the body's way of healing the body.

In general, most parents are worried about ear infections in kids.

Last week we were talking about toxins to avoid when you’re trying to conceive.

Dairy! I how I adore a cup of whole milk hot chocolate. I adore butter. I adore cheese. Unfortunately, the bodies of myself and kids do

So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course.