Abscesses can be painful and frustrating, but did you know a simple kitchen staple like a potato might help? The potato trick may sound...

Our thoughts are more than fleeting ideas—they shape our physical and emotional reality. When we think, our brain releases chemical...

Orthopedic injuries and surgeries can be challenging, but integrating holistic and complementary therapies alongside conventional...

Undergoing surgery can feel daunting, but you can take proactive steps to support your body and mind for a smoother recovery. This guide...

According to the National Council on Aging, hearing loss affects about 60.7 million Americans age 12 and older. This prevalence increases...

Discover the cutting-edge world of joint regeneration using human cell tissue therapy. Say goodbye to joint pain and hello to vitality!

It is the WORST when traveling and you are puking in the middle of the night from a stomach bug in a hotel, or you have horrible reflux...

We live in a toxic soup! Although our bodies are created to detoxify, I am not so sure we were built to overcome this level of toxins...

Saunas have been cherished for centuries in various cultures around the world as places of relaxation and rejuvenation. Beyond their...

Parasite cleanses have been a hot topic in recent years. I was skeptical at first and looked for hard proof before doing these. This...

We know what happens when kids get back to school, right? New colds, strep throat and missed days from school seem to be inevitable for...

Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...

First aid kit to have on hand when you call me for help

You can probably guess my answer being an Integrative Physician.

We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen

If you get the flu, odds are you will survive.

Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.

So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course.

This is the handout I give to my patients. I would love to hear your stories and your tips. We haven't found the cure to the common cold bu