Health Benefits of Sauna Use
Saunas have been cherished for centuries in various cultures around the world as places of relaxation and rejuvenation. Beyond their...
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Benton Integrative Blogs
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Cammy Benton MD
- Nov 14
- 3 min
The Power of Parasite Cleanses: A Holistic Approach to Health
Parasite cleanses have been a hot topic in recent years. I was skeptical at first and looked for hard proof before doing these. This...
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Cammy Benton MD
- Aug 25
- 2 min
Back To School Health
We know what happens when kids get back to school, right? New colds, strep throat and missed days from school seem to be inevitable for...
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Annmarie Kate Vance
- Nov 21, 2022
- 3 min
Habits and Holistic Health
Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...
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Cammy Benton MD
- Mar 15, 2022
- 3 min
What to do for allergies?
There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...
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Cammy Benton MD
- Sep 16, 2019
- 4 min
First Aid Kit
First aid kit to have on hand when you call me for help
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Cammy Benton MD
- Feb 18, 2018
- 5 min
Elderberry versus Tamiflu?
You can probably guess my answer being an Integrative Physician.
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Cammy Benton MD
- Oct 31, 2017
- 5 min
Natural Alternatives to Tylenol: What to Give Your Kids, What to Take Yourself
We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen
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Cammy Benton MD
- Dec 9, 2016
- 2 min
Oh no! The dreaded flu!
If you get the flu, odds are you will survive.
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Cammy Benton MD
- Nov 25, 2015
- 2 min
Hunger, bloating, pink cheeks and red eyes GONE with dietary changes!
Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.
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Cammy Benton MD
- Nov 6, 2015
- 2 min
How I treat a cold in my kids. It works for me too.
So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course.
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Cammy Benton MD
- Oct 4, 2015
- 4 min
Cold Handout
This is the handout I give to my patients. I would love to hear your stories and your tips. We haven't found the cure to the common cold bu
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