Remedies

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Habits and Holistic Health

Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...

What to do for allergies?

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...

First Aid Kit

First aid kit to have on hand when you call me for help

Elderberry versus Tamiflu?

You can probably guess my answer being an Integrative Physician.

Natural Alternatives to Tylenol: What to Give Your Kids, What to Take Yourself

We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen

Oh no! The dreaded flu!

If you get the flu, odds are you will survive.

Hunger, bloating, pink cheeks and red eyes GONE with dietary changes!

Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.

How I treat a cold in my kids. It works for me too.

So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course.

Cold Handout

This is the handout I give to my patients. I would love to hear your stories and your tips. We haven't found the cure to the common cold bu