When your fasting blood sugar starts to rise, it’s not your body failing you. It’s your body trying to talk to you and say, “Hey, something’s off. Can we slow down and reset?” Impaired fasting glucose isn’t something to fear. It’s a gentle reminder that your body needs more care and balance. With the right habits and natural support, you can absolutely turn things around. 1. Build Strength to balance blood sugar One of the best ways to lower blood sugar is to build muscle. Mu
