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Natural Remedies for Abscesses
Abscesses can be painful and frustrating, but did you know a simple kitchen staple like a potato might help? The potato trick may sound...

Cammy Benton MD
Jun 233 min read


The Power of Thoughts in Healing: Rewiring Mind, Body, and Spirit
Our thoughts are more than fleeting ideas—they shape our physical and emotional reality. When we think, our brain releases chemical...

Cammy Benton MD
Jun 232 min read


Holistic Approaches to Orthopedic Injuries and Surgeries
Orthopedic injuries and surgeries can be challenging, but integrating holistic and complementary therapies alongside conventional...

Cammy Benton MD
Jun 163 min read


Stay Healthy While Traveling: Holistic Health Tips for Your Next Trip
It is the WORST when traveling and you are puking in the middle of the night from a stomach bug in a hotel, or you have horrible reflux...

Cammy Benton MD
Dec 6, 20233 min read


The Power of Parasite Cleanses: A Holistic Approach to Health
Parasite cleanses have been a hot topic in recent years. I was skeptical at first and looked for hard proof before doing these. This...

Cammy Benton MD
Nov 14, 20234 min read


Platelet Rich Plasma Injections
For arthritis, tendon issues, hair restoration and sexual dysfunction. We do all kinds of injections at Benton Integrative Medicine. We...

Cammy Benton MD
Oct 25, 20212 min read


Natural Remedies First Aid Kit
First aid kit to have on hand when you call me for help

Cammy Benton MD
Sep 16, 20194 min read


Fever Phobia- Supportive studies on why we should support fever rather than suppress it.
Clinical evidence to support fever.

Cammy Benton MD
Dec 4, 20182 min read


Elderberry versus Tamiflu?
You can probably guess my answer being an Integrative Physician.

Cammy Benton MD
Feb 18, 20185 min read


Natural Alternatives to Tylenol: What to Give Your Kids, What to Take Yourself
We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen

Cammy Benton MD
Oct 31, 20175 min read


Why This Doctor Doesn't Get Her Flu Shot!
Smart doctors don’t get flu shots. Smart patients don’t either.Does that mean you’re not smart if you got a flu shot. No.

Cammy Benton MD
Oct 23, 201711 min read


Migraines
Any blog on migraines could be a mile long but we are going to focus on some easy tips for your common migraine.

Cammy Benton MD
Dec 7, 20162 min read


Fever? No need to fear!
Fever is totally normal with illness and is the body's way of healing the body.

Cammy Benton MD
Dec 1, 20162 min read


Insurance is for sickness, not wellness
Insurance. Oh the quandary we are in.

Cammy Benton MD
Dec 1, 20162 min read


Tylenol and pregnancy- worth a re-evaluation
Explore the latest insights on Tylenol use during pregnancy. Understand potential risks and benefits of Tylenol to make informed choices.

Cammy Benton MD
Jun 14, 20163 min read


Are we starving our elderly loves ones unintentionally?
My grandpa Virgil died a few years back. He had 9 lives for sure but one time was more due to imposed dietary restrictions.

Cammy Benton MD
Mar 13, 20163 min read


Don't leave your loved ones alone in the hospital!
I am thankful for Western medicine for acute issues. It is life saving and life prolonging many times.

Cammy Benton MD
Mar 13, 20162 min read


How I treat a cold in my kids. It works for me too.
So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course.

Cammy Benton MD
Nov 6, 20152 min read


How to stay well during the flu season? Hint: It is more than just taking the flu vaccine
There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover the ones I

Cammy Benton MD
Sep 27, 20154 min read


Shingles. Yikes! Who needs Valtrex?
Shingles is the terrifying disease of the older folks due to pain. It is the talk of any group of elderly folks at the local Hardees.

Cammy Benton MD
Sep 25, 20153 min read
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