Habits and Holistic Health
Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...
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Cammy Benton MD
- Apr 18, 2022
- 2 min
Heal Our Souls
It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.
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Cammy Benton MD
- Mar 15, 2022
- 3 min
What to do for allergies?
There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...
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Cammy Benton MD
- Feb 11, 2022
- 3 min
Forgiveness and Grace
Dr. Benton's journey through forgiveness and grace.
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Cammy Benton MD
- Feb 18, 2018
- 5 min
Elderberry versus Tamiflu?
You can probably guess my answer being an Integrative Physician.
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Cammy Benton MD
- Nov 1, 2017
- 5 min
Natural Alternatives to Tylenol: What to Give Your Kids, What to Take Yourself
We almost crashed our server this summer with our blog about why no doctor should ever recommend acetaminophen
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Cammy Benton MD
- Jul 24, 2017
- 4 min
Build Your Childs’s Self-Confidence and Boost Self-Esteem: 3 Tips You’ve Never Thought Of
We all want our children to be healthy—which is my main concern as an integrative family physician—right?
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Cammy Benton MD
- May 19, 2017
- 3 min
Who is under stress? Here is how I got myself out of a mess
Years ago, I was struggling working 55+ hours per week with two toddlers at home and I thought I was going to lose my mind!
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Cammy Benton MD
- Dec 1, 2016
- 2 min
Insurance is for sickness, not wellness
Insurance. Oh the quandary we are in.
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Cammy Benton MD
- Apr 8, 2016
- 4 min
The Primary Care revolution! Getting back to being a country doctor like I dreamed of being!
Who longs for the days of the family doctor having time to spend with you and actually listen to your issues?
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Cammy Benton MD
- Mar 13, 2016
- 3 min
Are we starving our elderly loves ones unintentionally?
My grandpa Virgil died a few years back. He had 9 lives for sure but one time was more due to imposed dietary restrictions.
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Cammy Benton MD
- Dec 4, 2015
- 4 min
Dairy causes big tonsils, tonsil stones, fluid in the ears, diaper rashes, and more?
Dairy! I how I adore a cup of whole milk hot chocolate. I adore butter. I adore cheese. Unfortunately, the bodies of myself and kids do
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Cammy Benton MD
- Nov 25, 2015
- 2 min
Hunger, bloating, pink cheeks and red eyes GONE with dietary changes!
Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.
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Cammy Benton MD
- Sep 27, 2015
- 4 min
How to stay well during the flu season? Hint: It is more than just taking the flu vaccine
There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover the ones I
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