Benton Integrative Medicine Blogs

As winter approaches, so do the sniffles, coughs, and sore throats that often send people rushing to the doctor for antibiotics. While antibiotics can be lifesaving when used appropriately, they are not the cure-all many believe them to be, especially when it comes to viral infections like the common cold or flu. Antibiotics Don’t Work on Viruses Antibiotics target bacteria, not viruses! Most colds, sore throats, and cases of the flu are viral, which means antibiotics won’t m

Most people think of histamine only when they’re dealing with allergies — that sneezing, itching, or runny nose that has them reaching for an antihistamine. But histamine is much more than that. It’s a natural compound that plays essential roles in the body, acting as a neurotransmitter in the brain, a regulator in the gut, a modulator of the immune system, and even an influencer of sleep and mood. Histamine itself isn’t the problem. The real issue is histamine overload - whe

Surgery can be a big deal but your recovery doesn’t have to be miserable. Too often, the standard approach leans heavily on narcotics, which can bring along constipation, grogginess, dizziness, and delayed healing.

Introducing your baby to solid foods is such an exciting milestone! It’s a time full of new tastes, funny faces, and maybe a little mess....

Our thoughts are more than fleeting ideas—they shape our physical and emotional reality. When we think, our brain releases chemical...

Measles has been making headlines again, and while this happens from time to time, it’s helpful to have a clear understanding of the...

To understand cardiovascular health, one must understand the role of nitric oxide (NO). Nitric oxide plays a key role in aiding blood...

Do you love your spouse but just don’t have the desire to have sex?  There are many reasons as to why this happens; hormones, traumas,...

Women come to me frequently for low libido and sexual dysfunction. Yes, it can be hormone related and yes there are illnesses or...

Discover the cutting-edge world of joint regeneration using human cell tissue therapy. Say goodbye to joint pain and hello to vitality!

It is the WORST when traveling and you are puking in the middle of the night from a stomach bug in a hotel, or you have horrible reflux...

We live in a toxic soup! Although our bodies are created to detoxify, I am not so sure we were built to overcome this level of toxins...

Saunas have been cherished for centuries in various cultures around the world as places of relaxation and rejuvenation. Beyond their reputation for posh retreats, saunas offer a multitude of health benefits that can improve your overall well-being. Great idea — adding a Safety and Best Practices  section will make your blog both professional and reassuring, especially for first-time users who may be curious but cautious. Here’s the fully polished version with that section inc

Parasite cleanses have been a hot topic in recent years. I was skeptical at first and looked for hard proof before doing these. This...

Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...

It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...

Dr. Benton's journey through forgiveness and grace.

You can probably guess my answer being an Integrative Physician.

We all want our children to be healthy—which is my main concern as an integrative family physician—right?