Benton Integrative Medicine Blogs

Our thoughts are more than fleeting ideas—they shape our physical and emotional reality. When we think, our brain releases chemical...

It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.

Dr. Benton's journey through forgiveness and grace.

This has been a tough time for everyone regardless of which "side" you fall on. Each are coming with their strong feelings and...

We all want our children to be healthy—which is my main concern as an integrative family physician—right?