Benton Integrative Medicine Blogs

Who is under stress? Here is how I got myself out of a mess

Years ago, I was struggling working 55+ hours per week with two toddlers at home and I thought I was going to lose my mind!

Cammy Benton MD

May 18, 20173 min read

Insurance is for sickness, not wellness

Insurance. Oh the quandary we are in.

Cammy Benton MD

Dec 1, 20162 min read

The Primary Care revolution! Getting back to being a country doctor like I dreamed of being!

Who longs for the days of the family doctor having time to spend with you and actually listen to your issues?

Cammy Benton MD

Apr 7, 20164 min read

Are we starving our elderly loves ones unintentionally?

My grandpa Virgil died a few years back. He had 9 lives for sure but one time was more due to imposed dietary restrictions.

Cammy Benton MD

Mar 13, 20163 min read

Dairy causes big tonsils, tonsil stones, fluid in the ears, diaper rashes, and more?

Dairy! I how I adore a cup of whole milk hot chocolate. I adore butter. I adore cheese. Unfortunately, the bodies of myself and kids do

Cammy Benton MD

Dec 4, 20154 min read

Hunger, bloating, pink cheeks and red eyes GONE with dietary changes!

Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.

Cammy Benton MD

Nov 25, 20152 min read

How to stay well during the flu season? Hint: It is more than just taking the flu vaccine

There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover the ones I

Cammy Benton MD

Sep 27, 20154 min read