Benton Integrative Medicine Blogs

I am thankful for Western medicine for acute issues. It is life saving and life prolonging many times.

Dairy! I how I adore a cup of whole milk hot chocolate. I adore butter. I adore cheese. Unfortunately, the bodies of myself and kids do

Back in residency, when I was 28, I was feeling much older than my age. I felt tired and run down.

So when my kids get fever and congestion, and I make sure they don't have anything dangerous of course.

This is the handout I give to my patients. I would love to hear your stories and your tips. We haven't found the cure to the common cold bu

There are so many ways to stay well during flu season that it will be impossible to cover all the possibilities, so I will cover the ones I

Shingles is the terrifying disease of the older folks due to pain. It is the talk of any group of elderly folks at the local Hardees.