Benton Integrative Medicine Blogs

Saunas have been cherished for centuries in various cultures around the world as places of relaxation and rejuvenation. Beyond their reputation for posh retreats, saunas offer a multitude of health benefits that can improve your overall well-being. Great idea — adding a Safety and Best Practices  section will make your blog both professional and reassuring, especially for first-time users who may be curious but cautious. Here’s the fully polished version with that section inc

Parasite cleanses have been a hot topic in recent years. I was skeptical at first and looked for hard proof before doing these. This...

We know what happens when kids get back to school, right? New colds, strep throat and missed days from school seem to be inevitable for...

Healthcare trends are changing. In particular, there’s a greater focus on holistic health today because patients are seeking alternative...

It is time to face our PTSD from the last two years and center ourselves again relative to our immune systems and minor illnesses.

There are fortunately many options for allergies these days from prescription medicines, over the counter medicines, herbals, essential...

Dr. Benton's journey through forgiveness and grace.

For arthritis, tendon issues, hair restoration and sexual dysfunction. We do all kinds of injections at Benton Integrative Medicine. We...

This has been a tough time for everyone regardless of which "side" you fall on. Each are coming with their strong feelings and...